Quickstart Guide to Vinyasa with Tracey Duncan, Jan. 4th 3-5pm

So you’ve been coming to yoga, slowly getting the hang of it, but you aren’t sure you are ready for L1/L2 Vinyasa classes yet.

Or maybe you’ve been contemplating starting yoga, but those elfin contortionists on the cover of Yoga Journal kind of freak you out.

Downward facing what what?

Either way, this workshop is for you.

It is designed to get you ready to attend Level 1-2 classes with confidence and comfort ASAP.

We will spend the first half of the class breaking down basic postures and tweaking the alignment to fit your body. In the second half of the class, we will practice what we’ve learned in a mini-class. You will leave with a better understanding of the foundational poses, a stick figure guide to sun salutations, and a handle on how to do them without hurting yourself or your loved ones.

Workshop limited to 15 participants.

Cost:  Early Bird $20 if booked by 12/31/14; Regular $25.  BYW Members receive 10% discount.

Book your spot now!