Stacey Zimet


Hatha yoga, ASHTANGA, Yoga for the pelvic floor 


Hi, I'm Stacey! I want you to discover within yourself a sense of freedom and space in your body and mind. My passion is guiding others to this place of deep listening, wherein lies peace and ease. My teaching is not about perfection or codification of asana, but connecting with the freeflowing energy that brings us vibrant well-being. For years I strived for outward achievement in my yoga practice, studying in Mysore, India for many, many extended trips and practicing advanced series....receiving authorizations....but ultimately these outward manifestations are not as important as the peace obtained from knowing yourself and knowing how to connect with the limitless source of vitality, or Shakti. This feminine energy is unleashed not by doing, but by letting go and trusting the body's inherent wisdom.


My passion is twofold:  guiding women to reconnect with the sacred center, the pelvic floor. This root chakra is home not only to the very source of human life, but also to our empowerment. It is often compromised or blocked by stress, trauma, and childbirth. Fortunately it has an infinite capacity to heal, often by letting go to find the inherent wisdom within. I also love to help people build and sustain a practice that is personalized, according to lifestyle and dosha, that flucuates with the changing seasons of life.

stacey's Classes 

Stacy teaches Yoga for the Pelvic Floor and subs for other classes 

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