Tag Archives for " Anusara Yoga "

Yoga 101

Considering starting yoga?  Let your journey begin here. Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008.  Over the years we’ve seen that although each individual has unique needs, there are common threads that come up when starting yoga.  Yoga 101 […]

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Tis the Season by Laura Flora

‘Tis the Season This is my favorite time of year. I love the cloak of the early-descending darkness which invites a turning inward as nature is moving into a state of dormancy where so much is happening under the surface. In the Christian calendar, the Sunday after Thanksgiving marks the beginning of the season of […]

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