AshtangaCERTIFICATIONSManju Jois Ashtanga Teacher Training 2005                                                                                                   […]

ASHTANGA, Ayurveda, pranayama, nutrition, Studio ownerMedical Doctor (Residency class of 2027)CERTIFICATIONSAuthorized Level 2, Ashtanga Yoga Research Institute, I was authorized to teach Ashtanga Yoga by Sri K. Pattabhi Jois in 2005.Pranayama, authorized to teach pranayama by Sri O.P. Tiwari of the Kaivalyadham in 2008. He’s been my mentor and teacher since 2003. Ayurvedic Practitioner since […]

INTRO TO YOGA, Restorative, Therapeutics CERTIFICATIONS I became a Phoenix Rising Yoga Therapist  in 2008 and am certified through the International Association of Yoga Therapists (IYAT). I am also certified as a Phoenix Rising Group Facilitator and Yoga Teacher. I am registered with Yoga Alliance as an E-RYT 200 and RYT 500 with training at […]

Ashtanga, VINYASACERTIFICATIONSI completed a 200-hr yoga teacher training at Balance Yoga & Wellness and apprenticed with Jessica Blanchard in Ashtanga yoga. I am also a graduate student in world religions, theology, and philosophy.MY INSPIRATIONI draw inspiration first and foremost from God and Human Beings.                        […]

Vinyasa: To Place In A Special WayVinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In vinyasa, you learn to sync your breath with your movement, as […]

Experience luxuriously long holds.Long holds channel energy into your body’s meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You’ll experience a deep sense of calm and stillness in each posture. Yin aims to open the hips, free the […]

Practice with attention and intention.Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards a peak pose or targeting a specific body part. Students enjoy demystifying […]

Restorative, PrenatalCERTIFICATIONS200 and 300hr Yoga Alliance through Freret Street Yoga in New Orleans, LA. Mama Tree Prenatal Yoga Level 1 certified with Jane Austen in San Francisco, CA. MY INSPIRATIONMy inspiration is movement. The omnipresent movement of our bodies, the world, animals, plants, babies, thoughts, wind, sound, and breath. The continual guidance of my teachers, […]

Align & FLOW, therapeutics, VINYASACERTIFICATIONSI studied with Quinn Kearney, Claire Mark, Geri Bleier, and Tom Quinn at yogaview in Chicago for 500 hrs of certification from 2008 through 2011 and apprenticed with Gabriel Halpern at Yoga Circle treating special populations.AJ studied with Quinn Kearney, Claire Mark, Geri Bleier and Tom Quinn at yogaview in Chicago […]

A relaxing form of yoga.This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation.Restorative postures are meditative poses held for extended periods of time with the support of bolsters, blankets, and […]