We help stressed-out people get balanced and energized with affordable yoga

HIIT

High-Intensity Interval Training High-Intensity Interval Training (HIIT) compliments yoga practice by building targeted strength and improving cardio fitness. HIIT is an efficient cardio session arranged

Meredith Murphy

AshtangaCERTIFICATIONSManju Jois Ashtanga Teacher Training 2005

Jessica Blanchard

ASHTANGA, Ayurveda, pranayama, nutrition, Studio ownerMedical Doctor (Residency class of 2027)CERTIFICATIONSAuthorized Level 2, Ashtanga Yoga Research Institute, I was authorized

Amy Archinal

INTRO TO YOGA, Restorative, Therapeutics CERTIFICATIONS I became a Phoenix Rising Yoga Therapist in 2008 and am certified through the International Association of Yoga Therapists (IYAT). I am also certified

Sean Ambrose

Ashtanga, VINYASACERTIFICATIONSI completed a 200-hr yoga teacher training at Balance Yoga & Wellness and apprenticed with Jessica Blanchard in Ashtanga yoga. I am also a graduate student in world

Vinyasa

Vinyasa: To Place In A Special WayVinyasa classes keep you moving. You'll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build

Yoga Posture Yin Yoga at Balance Yoga Wellness

Yin

Experience luxuriously long holds.Long holds channel energy into your body's meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer

Align and Flow

Practice with attention and intention.Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful

Katherine Jilbert

Restorative, PrenatalCERTIFICATIONS200 and 300hr Yoga Alliance through Freret Street Yoga in New Orleans, LA. Mama Tree Prenatal Yoga Level 1 certified with Jane Austen in San Francisco,

AJ Durand

Align & FLOW, therapeutics, VINYASACERTIFICATIONSI studied with Quinn Kearney, Claire Mark, Geri Bleier, and Tom Quinn at yogaview in Chicago for 500 hrs of certification from 2008 through 2011 and