4-Week Curriculum Week one: A full-body Yin sequence will be accompanied by the nature of yin and yang, their non-binary relationship and constant (re)generation, their emergence from the Dao, and what the heck the Dao actually is. (Spoiler alert: It can’t be known, only approached….) You can restore gut health quickly with Microbe Formulas tips on […]
Tuesday August 29th, 2017 (Updated at11am) We are cancelling all of today’s classes! Although the streets are fine in Mid-City, many people are worried about the flooding and would prefer to stay home. We will be open on Wednesday, provided all continues to go well in Mid-City. Thank You
Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you Start with a group – you’re in a group with other new students, […]
Create Habits that Stick: 3 Simple Tools to Break Bad Habits and Build Good Ones with Brooke Bailey Sunday August 20th 3-4pm Did you know that at least 40% of your day is habitual? Essentially we ARE the habits that we’ve had in the past. And our future depends on how we shape today’s habits. […]
Are you a steady yoga practitioner at Balance? Do you want to deepen your yoga study? We want to help you. And we want to grow our loyal community of yogis. So this year we’re offering two scholarships for dedicated yoga students. Our Teacher Training helps you nourish a deeper understanding of yoga, delve into […]
Have you ever felt your temperature rise after one sip of wine or a cocktail? Then before you know it you’re forehead is damp and your shirt is soaked? Living in New Orleans, we’ve all felt the weight of the oppressive heat and humidity. Booze Burns One time at a party in the woods, one […]
Let’s face it. Social media fools us with images of yoga teachers… posing on beaches, in busy traffic, on top of mountains. Do you think that yoga teachers must delight in being in the limelight? Have your dreamed of studying yoga or teaching, but dismissed your musings because you’re an introvert? I enrolled in a […]
Featuring: Hands-On Cooking Workshop, Lunch and Yoga Get a jump on summer heat with this hands-on Ayurvedic cooking workshop! Things are heating up in New Orleans, but don’t fret—Ayurveda can help you keep your cool. In Ayurveda, the outside temperature impacts our internal balance. Hot weather raises Pitta dosha, our temperature regulator, and we can […]
Are you ready to take care of yourself, in a way that calms your mind so you can focus and be a stronger person? Check for more info Mysore-style Ashtanga classes are for new students, advanced, those with injuries, young, old, and overweight. Ashtanga yoga is the original form of all flow-based yoga styles – […]
Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]