We help stressed-out people get balanced and energized with affordable yoga

Restorative Yoga at Balance Yoga & Wellness

Refresh and Restore

A relaxing form of yoga.This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence

Mysore-Style Ashtanga

Ashtanga at your own paceIn Mysore-style Ashtanga, you're taught one-on-one in the supportive context of the community.You are carefully guided through the ashtanga series step-by-step at your own pace.

Led Ashtanga

Led Ashtanga is much more than a "good workout"At Balance Yoga, we're committed to teaching Ashtanga yoga in a safe and intelligent manner. We pay special attention to anatomical alignment so that you're

How to Bring Mindfulness Into Your Holiday Season

"It won't happen this time. This year will be different."~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won't this year, and even if

Steph Smith

CERTIFICATIONSKundalini Yoga Level 1 and four Level 2 - 440 hours KRI certified, Swan River Yoga 200 hr MY INSPIRATIONAll of Nature, Wilderness,

Chloe Raub

Restorative, Prenatal CERTIFICATIONS I completed Balance’s 200hr teacher training in May 2016. I recently completed prenatal yoga teacher training with Kelly Hass. I’ve studied Akanda yoga at Anand

New to Balance? Start here.

Are you’re looking to improve your physical, mental and emotional health? Or improve your fitness and improve your stress management skills? Go ahead and watch the best commercial treadmill reviews

FREE Meditation in the Japanese Garden, Wednesdays in October 6-7pm

Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in October: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later

National Recovery Month Benefit Class, Friday Sept. 29th 5:30-6:30pm

National Recovery Month Class & Meditation Benefitting the Trini Foundation Taught by Sean Ambrose Friday September 29th, 5:30-6:30pm RSVP here. In September, yoga studios nationwide are coming

Fall Equinox Ayurveda Workshop

Fall Equinox Ayurveda Workshop Sunday, September 17, 10am – 2pm In today’s world that’s full of distractions, we must find ways of calming our minds and slowing our pace. As summer changes