Ashtanga at your own paceIn Mysore-style Ashtanga, you’re taught one-on-one in the supportive context of the community.You are carefully guided through the ashtanga series step-by-step at your own pace. You’re encouraged to memorize the postures over time so that you develop your own ritual of practice. This practice is yours to take with you and […]
Led Ashtanga is much more than a “good workout”At Balance Yoga, we’re committed to teaching Ashtanga yoga in a safe and intelligent manner. We pay special attention to anatomical alignment so that you’re always safe. We honor the internal forms of the practice: steady breathing (ujayii), and connecting to your core (bandhas), and focal points […]
“It won’t happen this time. This year will be different.”~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won’t this year, and even if you do everything you can to take care of yourself…Stress starts to creep into your consciousness. Like a gremlin that […]
CERTIFICATIONSKundalini Yoga Level 1 and four Level 2 – 440 hours KRI certified, Swan River Yoga 200 hr MY INSPIRATIONAll of Nature, Wilderness, Oceans, and Fish in the Sea.WHY I PRACTICEMy practice is a process of Self-realization and a path to my true creative spiritual potential/true self. The true Self is not my limiting beliefs, […]
Restorative, Prenatal CERTIFICATIONS I completed Balance’s 200hr teacher training in May 2016. I recently completed prenatal yoga teacher training with Kelly Hass. I’ve studied Akanda yoga at Anand Prakash Ashram in Rishikesh, India. MY INSPIRATION I’m currently drawing inspiration from the Prana Flow Evolutionary Vinyasa Teacher Studies Program in my vinyasa classes, and from some […]
Are you’re looking to improve your physical, mental and emotional health? Or improve your fitness and improve your stress management skills? Go ahead and watch the best commercial treadmill reviews for you to get ready to start working on the body that you wish for. Welcome! You’re on the right path. We help stressed-out people […]
Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in October: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation. Would you like to lower your […]
National Recovery Month Class & Meditation Benefitting the Trini Foundation Taught by Sean Ambrose Friday September 29th, 5:30-6:30pm RSVP here. In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us in changing the dialogue surrounding drug and alcohol addiction […]
Fall Equinox Ayurveda Workshop Sunday, September 17, 10am – 2pm In today’s world that’s full of distractions, we must find ways of calming our minds and slowing our pace. As summer changes to fall, do you become overwhelmed or unfocused? In Ayurveda, Vata dosha rises, causing feelings of stress, anxiety and overwhelm. Join Balance teachers […]
Two Months of Unlimited Yoga for $108 Sign up for the special Are you ready to start yoga? We’ll help you with our two-for-one special, two months of unlimited yoga classes for the price of one: $108. You’ll save $108 when you sign up for the special. Valid for new students or those who haven’t […]