We help stressed-out people get balanced and energized with affordable yoga

Become Body Wise: Self Care with Yoga and Ayurveda

Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should

Yoga Teacher Training Info Session: Thursday, June 15th at 6:30pm

Do you love yoga and all the ways that it’s improved your life? Maybe you’re toying with the idea of enrolling in a teacher training. Or maybe you want to do a training, but you’re not

3 Myths of Ashtanga Vinyasa Yoga That Even Advanced Yogis Believe

Have you seen Mysore-style Ashtanga on our schedule, and thought….what’s that? Were you scared because you’ve heard that it’s dangerous, rigid or complicated? Let’s face it. Ashtanga

Spring Series: 4-Week Intro to Yoga

An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus

Free Workshop for Members: Quick Evening Routine for Better Sleep

Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to

March 11-12th: Pranayama, Meditation & Classical Hatha Yoga Workshop with Sudhir Tiwari

Don’t miss this rare opportunity to study pranayama, meditation and classical Hatha Yoga with a master teacher. With Sudhir, you’ll examine pranayama, its purpose, technique and benefits according

Spring Equinox: Stretch, Dine, & Detox, Saturday March 18th

Get on the path to clean living with yoga, delicious food, and yogi lifestyle hacks! Ayurveda, yoga’s sister science, started more than 2000 years ago. It works to bring your body back into balance

Introduction to Ashtanga Yoga Series

4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental

Create and Enhance Your Morning Ashtanga Practice

March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger

Creating A Morning Sadhana: Hang Onto Your New Year’s Resolution!

Creating a Morning Sadhana with Chloe Raub Yoga, Breathing and Wellness Has this happened to you? You made a new year’s resolution to fit yoga into your morning… Then by late January you’re