We help stressed-out people get balanced and energized with affordable yoga

New Summer Yoga Schedule Starts May 30th

Are you wondering what to do now that the festivals are winding down? And the summer heat and humidity make simple tasks like walking a chore? We’ve got an abundance of new offerings to fill your

Backbend Adjustments & Assists with Meredith Murphy

Saturday May 21st 2-4pm $40 Sign up here. Explore the benefits of assisting and adjusting in heart opening and back bending asanas. This workshop is for teachers and students that want to broaden there

5 Simple Yoga Poses That Banish Back Pain (Without Doctors Or Drugs)

It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people

Workshops with Cat McCarthy: Renew and Repattern & Extended Practice

Renew and Repattern Easter Workshop Saturday March 26, 2016 2-5pm As Easter approaches, it’s time to rejuvenate yourself. Your yoga practice must be more clever than your habits. Each time you step

New offerings: Intro to Ashtanga Primary & Align & Refine

Align & Refine: All levels class Wednesdays 6-7:15pm (starts 2/24) Sundays 5:30-7pm (starts 2/28) with John Mark Robbins Join JohnMark on a yogic journey to the heart. Yoga is the path and the body

Why I Need the 40-Day Reboot: Confessions of a Junk Food Vegan

Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll

40-Day Reboot: February 14th – March 27th

You know just how crappy your body feels after Mardi Gras. Say goodbye to your sluggish, puffy, bloated and foggy-brained self. But you don’t need pills, powders or fad diets. Because let’s face it. Diets

Workshop & Advanced Practice with Laura Jarrait: Put Your Whole Self In

Saturday February 13th 2-5pm Put Your Whole Self In, That’s What It’s All About — A Celebration of Life Join Laura on her birthday! This full spectrum practice (intention, movement, breath,

Film Screening: Awake, Tuesday Jan. 5th at 7:30pm

Did you know the only book on Steve Job’s ipad upon his death was “The Autobiography of a Yogi”? Join the Kula to celebrate the life and work of Paramahansa Yogananda on his Birthday

2016 Schedule Changes

We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which