Saturday May 21st 2-4pm $40 Sign up here. Explore the benefits of assisting and adjusting in heart opening and back bending asanas. This workshop is for teachers and students that want to broaden there knowledge of the spine. Asana lineup: ~Urdhva Mukha Svanasana ~Salabasana ~Dhanurasana ~Ustrasana ~Kapotasana ~Urdhva Dhanurasana ~Setu Bandhasana ~Drop Back assist Must […]
It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people who’ve ended up with excruciatingly painful slipped discs. And surgery. Shudder. Is this frightening downhill road your future? […]
Renew and Repattern Easter Workshop Saturday March 26, 2016 2-5pm As Easter approaches, it’s time to rejuvenate yourself. Your yoga practice must be more clever than your habits. Each time you step onto the mat, you have the chance to explore more movement choices, so that you can renew your membership of self-study. In this […]
Align & Refine: All levels class Wednesdays 6-7:15pm (starts 2/24) Sundays 5:30-7pm (starts 2/28) with John Mark Robbins Join JohnMark on a yogic journey to the heart. Yoga is the path and the body is the vehicle in which we travel to the energetic heart: the seat of the divine. Proper alignment of the physical […]
Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll actually make getting healthier fun. I’m sick. Nothing major, just a cold. Here’s the problem: I was also sick the week before […]
You know just how crappy your body feels after Mardi Gras. Say goodbye to your sluggish, puffy, bloated and foggy-brained self. But you don’t need pills, powders or fad diets. Because let’s face it. Diets are for amateurs. And they don’t work. You need a 40-day reboot. 40-Day Reboot is a fresh approach to yoga […]
Saturday February 13th 2-5pm Put Your Whole Self In, That’s What It’s All About — A Celebration of Life Join Laura on her birthday! This full spectrum practice (intention, movement, breath, meditation, inquiry) opens the door for you to a high regard and celebration of the whole of your life. We will explore movement drawn from several […]
Did you know the only book on Steve Job’s ipad upon his death was “The Autobiography of a Yogi”? Join the Kula to celebrate the life and work of Paramahansa Yogananda on his Birthday this January 5th. We will be showing the recently released movie “Awake,” and serving light refreshments. Let’s listen, watch, and discuss […]
We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which can and should be modified in order to meet the needs of each body. Mondays 4:30pm Vinyasa Wednesdays 6:30am Mysore Fridays 4:30pm Happy Hour Yoga Saturdays 4:00pm Guided Ashtanga […]
Wednesdays 6-7:15pm Following the end of the series on 12/23, we will have prenatal yoga as an ongoing class. View our online schedule here. Are you a mom-to-be? Do you want to learn more about how to prepare you body for birth? In this class we practice yoga, breath awareness, and build community. And get […]