As hard as you try to avoid holiday stress. It creeps in. Despite your best intentions. And it’s okay to admit that it makes you feel crazy. Balancing planning for the New Year with finding the right gifts can easily get the best of you. Not to mention figuring out what to do or where […]
The Upside of Inversions with Mikhayla Anderson January 6th – February 10th Wednesdays 6-7:15pm Shoulderstand, headstand, forearm stand and handstand…oh my! This six-week intermediate intensive will help to build a solid foundation of alignment in the shoulders, neck and core. We will also focus on how to use the energy of the legs to not […]
It’s overwhelming. The holiday fever that spreads like wildfire. The pressure to find just the right birthday gifts for her . This year, why not try a different approach to gifts? It’s proven that experiences make us happier than stuff. So why not give (and receive) gifts that make you happier from the inside out? […]
Looking for an alternative on New Year’s to drinking yourself silly? Why not spend it doing something uplifting for your body, mind, and soul? Chakra Call to Action with Mikhayla Anderson Thursday, December 31st. 2-4 pm. $30 Join Mikhayla Anderson to energize and invigorate your connection to your chakras, your wisdom centers through this all level […]
January 4th – 25th Mondays 5:45-7:15 pm with Sharon Floyd Are you ready to kick off 2016 on the right foot? Committing to yourself and your yoga practice is a demanding transition for anyone. Be part of a 4-week intensive designed to make the Ashtanga Primary Series very approachable, even for a true beginner. Ashtanga […]
You know yoga helps you to be fitter. But did you know how much it can help you mentally and emotionally? Yoga improves your mental health. Yoga helps you to reduce stress, decrease depression and anxiety, increase energy, improve your mood, and learn how to live in the moment. Laura offers private yoga and meditation […]
Ditch your daily grind to spend a week in a stunning tropical paradise — Koh Samui, Thailand. A retreat far away from your worries and responsibilities gives your body and mind the space to expand, the freedom to create, and the comfort to heal. Each morning, we practice yoga, pranayama and meditation in a stunning shala […]
Cat McCarthy: Nov. 24th & 29th: Tues. Nov. 24th: Align & Refine Class 6pm (sub for Mikhayla) Sun, Nov. 29, 11am-1pm: Post-Thanksgiving Detox yoga class with Cat McCarthy Over-feasting at the Thanksgiving table? Need space to digest recent family time? Want to replenish your energy for the week ahead? Neutralize your satiated appetite with twisting bird […]
Starting Thursday November 19th to Sunday November 23rd for the above classes. All proceeds will be donated to Cara’s Fund. Can’t make it? Donate here.
Will you help us out? We’re ready to plant seeds, grow roots and create a beautiful, peaceful backyard space for you to enjoy with different trees and plants, and we’re event thinking on getting glow in the dark paint for plants so the garden will look even better. Contribute to the garden’s growth by bring […]