We help stressed-out people get balanced and energized with affordable yoga

Om Mama! Prenatal Yoga on Wednesdays, Ongoing class

Wednesdays 6-7:15pm Following the end of the series on 12/23, we will have prenatal yoga as an ongoing class. View our online schedule here. Are you a mom-to-be? Do you want to learn more about how

Holiday Schedule: Do something unexpected

As hard as you try to avoid holiday stress. It creeps in. Despite your best intentions. And it’s okay to admit that it makes you feel crazy. Balancing planning for the New Year with finding the right

Special 6-Week Series: The Upside of Inversions with Mikhayla Anderson

The Upside of Inversions with Mikhayla Anderson January 6th – February 10th Wednesdays 6-7:15pm Shoulderstand, headstand, forearm stand and handstand…oh my! This six-week intermediate intensive

8 Wellness Gifts That Make You Happier and Healthier

It’s overwhelming. The holiday fever that spreads like wildfire. The pressure to find just the right birthday gifts for her . This year, why not try a different approach to gifts? It’s proven

New Year’s Events – Chakra Call To Action, Guided Ashtanga, and Yoga for Addiction & Recovery

Looking for an alternative on New Year’s to drinking yourself silly? Why not spend it doing something uplifting for your body, mind, and soul? Chakra Call to Action with Mikhayla Anderson Thursday,

Special 4-Week accelerated Introduction to Ashtanga Yoga Series

January 4th – 25th Mondays 5:45-7:15 pm with Sharon Floyd Are you ready to kick off 2016 on the right foot? Committing to yourself and your yoga practice is a demanding transition for anyone. Be

Special Holiday Offer: Private Yoga Sessions with Laura Kulick

You know yoga helps you to be fitter. But did you know how much it can help you mentally and emotionally? Yoga improves your mental health. Yoga helps you to reduce stress, decrease depression and anxiety,

Change Your Life in 7 Days: Yoga Retreat in Koh Samui, Thailand with Jessica

Ditch your daily grind to spend a week in a stunning tropical paradise — Koh Samui, Thailand. A retreat far away from your worries and responsibilities gives your body and mind the space to

Nov. 24th 6pm Align & Refine Class & Nov. 29th 11am Gratitouille Extended Practice with Cat McCarthy

Cat McCarthy: Nov. 24th & 29th: Tues. Nov. 24th: Align & Refine Class 6pm (sub for Mikhayla) Sun, Nov. 29, 11am-1pm: Post-Thanksgiving Detox yoga class with Cat McCarthy Over-feasting at the Thanksgiving

Fundraisers for Cara Walton’s Medical Expenses Nov. 19-23

Starting Thursday November 19th to Sunday November 23rd for the above classes. All proceeds will be donated to Cara’s Fund. Can’t make it? Donate here.