First Meeting October 25th 11:20 – 12:30pm At the inaugural meeting of the Balance Book Club, we will talk about Chogyam Trungpa’s Shambhala: The Sacred Path of the Warrior. This book has changed my life every single time I’ve read it. It changed my life the first time in 2002 by introducing me to meditation and […]
Fully listening to your body can greatly enhance mindfulness practices, and bring you home to yourself. This workshop offers a chance to enhance body awareness and presence through Phoenix Rising Yoga, seated meditation and walking meditation. No prior yoga or meditation experience is necessary. Workshop cost $20, RSVP here.
75 minutes of pure inverted joy! This mini workshop is for students who are working their way up to headstand or who are working out the details. We will work on both traditional headstand and tripod headstand. We will spend most of the class flowing and doing isolated and supported stretching and strengthening, stand on […]
New Schedule starts Monday, September 7th Check out the weekly schedule here. New Classes: Ashtanga Foundations, Sundays 8:30am with Jessica Blanchard Covers the fundamentals of Ashtanga, including breath-led movement, alignment and energetic flow. An excellent supplement to Mysore and Vinyasa classes, as you’ll dive into different topics weekly. Ideal for students who want to explore the […]
Note from Jessica: Some of you might attend Yoga on the Levee Saturday. If you’d prefer to practice in your hOME in mid-city, join us for a class full of heart-openers led by Courtney Kappes. Class cards, donations, or any heartfelt contribution accepted. Here’s a touching story about yoga from Courtney. Eleven years ago on August 4th I fell in love […]
Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1 Want to increase your endurance, strength, AND flexibility? This introduction to the Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to […]
Saturday, October 24th 2-4pm Grow your confidence in hands-on adjustments! The workshop is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. Building this skill creates trust and a positive bond with teacher and student that will last a lifetime In this exclusive workshop limited to six students you will […]
When: August 5-September 2 Time: 7:30-8:45 am Tuesdays-Sundays Who: Tracey Duncan & Jessica Blanchard What: 25 days of yoga Yoga Summer School with Tracey & Jessica So you wanna be a yogi? You wanna take it to the next level? You wanna practice (almost) every day? Here’s your chance to explore the depths of the practice […]
Sunday August 16th, 2- 4 pm Restorative yoga offers you the chance to unwind from your hectic day-to-day life. It also allows you to release muscular tension and emotional stress, and to connect more deeply with your inner essence. Your body is supported in gentle yoga poses using bolsters and blankets and small adjustments are offered to enhance […]
Saturday July 25th, 2:30-5pm Wednesday July 29th, 9-10:30am Laura will also sub the Align & Refine classes, Saturday July 25th 9:30am & Tuesday July 28th 6pm. These classes with Laura will be an introduction to the Sridaiva system of mindful movement with its paradigm-shifting Bowspring alignment. Rather than focusing on how to do certain postures, […]