We help stressed-out people get balanced and energized with affordable yoga

Help Us To Grow Our Garden With Compost

Will you help us out? We’re ready to plant seeds, grow roots and create a beautiful, peaceful backyard space for you to enjoy with different trees and plants, and we’re event thinking on getting

Balance Book Club reads Shambhala: The Sacred Path of the Warrior with Tracey Duncan

First Meeting October 25th 11:20 – 12:30pm At the inaugural meeting of the Balance Book Club, we will talk about Chogyam Trungpa’s Shambhala: The Sacred Path of the Warrior. This book has changed

Embodied Mindfulness, Sunday Sept. 20th 2-4pm with Amy Archinal, PRYT, E-RYT

Fully listening to your body can greatly enhance mindfulness practices, and bring you home to yourself. This workshop offers a chance to enhance body awareness and presence through Phoenix Rising Yoga,

Headstand Mini-Workshop with Tracey Duncan – Wednesday Sept. 30th 6pm

75 minutes of pure inverted joy! This mini workshop is for students who are working their way up to headstand or who are working out the details. We will work on both traditional headstand and tripod

Fall Schedule – Change is in the air

New Schedule starts Monday, September 7th Check out the weekly schedule here. New Classes: Ashtanga Foundations, Sundays 8:30am with Jessica Blanchard Covers the fundamentals of Ashtanga, including breath-led

Creating Space – Saturday August 29th 10am with Courtney Kappes

Note from Jessica: Some of you might attend Yoga on the Levee Saturday. If you’d prefer to practice in your hOME in mid-city, join us for a class full of heart-openers led by Courtney Kappes.

Intro to Ashtanga Primary Series Starts September 2nd

Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1 Want to increase your endurance, strength, AND flexibility? This introduction to the

Semi-Private Hands-On Yoga Adjustment Workshop with Meredith Murphy

Saturday, October 24th 2-4pm Grow your confidence in hands-on adjustments! The workshop is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. Building

Summer Yoga School with Tracey Duncan and Jessica Blanchard

When: August 5-September 2 Time: 7:30-8:45 am Tuesdays-Sundays Who: Tracey Duncan & Jessica Blanchard What: 25 days of yoga Yoga Summer School with Tracey & Jessica So you wanna be a

Restore and Radiate—an extended Restorative practice with Amy Archinal, PRYT, E-RYT

Sunday August 16th, 2- 4 pm Restorative yoga offers you the chance to unwind from your hectic day-to-day life. It also allows you to release muscular tension and emotional stress, and to connect more