Free Ashtanga Yoga Series Saturdays, 10 AM in Crescent Park at the riverfront, N. Peters & Marigny Street entrance in the Biwater. October 1 -10am also Fundraiser ** See details below** October 8 – 10am October 15 – 10am October 22 – 10am **Bring your own yoga mat** Meet teachers from Balance Yoga and learn […]
Starting Tuesday, September 6th, our new Fall Schedule includes all your current favorites plus: New Classes: Tuesdays 4:30 – 6pm Family Gardening, Yoga & Kitchen with Anne McNamee – Explore yoga through the gardening, asana and ayurveda. Anyone welcome — bring your children of all ages! Each week we will learn a new garden technique, […]
Collectively, the four desires are the compelling force that your soul utilizes to lead you to realize your full potential to become who you are meant to be. ~ Rod Stryker Thursdays 7:30-8:45pm Sept. 22nd, 29th, Oct. 6th and 13th The ancient wisdom of yoga says that in order to live a fulfilled life […]
We’ve collected a roomful of donations that will go to the flooded communities this weekend. But we can do more! Balance Yoga will donate all studio profit from this weekend’s Ashtanga Workshop with Tim Feldmann to the Flood Relief. So your participation helps you and those in need. Register here. In addition, the following […]
“sa tu dirga kala nairantarya satkara asevito drdha bhumih’ Practice becomes firmly rooted when done with love, devotion and diligence, uninterrupted and over long time. – Sri Patanjali’s Yoga Sutra 1:14 Friday August 19th 6-8:30pm Detailing the Primary Series, part I followed by QA In this class we takes it’s spring in a traditional Primary […]
Yoga Workshops with Melissa Clark Saturday, September 17, 2016 2 – 4.30 pm Breath & Bandhas: Using specific exercises students learn to harness the natural strength available to the body by connecting the breath and the bandhas (core awareness). This workshop serves as the foundation for the other classes in this series. All levels. Saturday, […]
We are delighted that AJ will teach Advanced Practices while Mikhayla A. nurtures her growing belly and eventually her baby. Learning to Fly with AJ Durand What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced […]
Saturday, August 6th 2-4:30pm Intention is a powerful tool for self reflection, discovery, and transformation. This workshop explores the metaphysics of co-creation, including the Secret of Desire, the Divine Law of Suggestion, and more, to reveal why intention matters in a co-creative cosmos. Some questions that will be explored: what is intention and what is […]
Arm Balancing I: Saturday June 25th, 2016 12-2pm We will explore the basics of arm balancing and discuss shoulder stability and core awareness to approach the arm balances found in primary and intermediate series of Ashtanga Yoga. We’ll learn Bakasana (crow pose), Tittibasana (Firefly), Pincha Mauyrasana (forearm balance) and Headstands. All students of yoga are […]
Are you wondering what to do now that the festivals are winding down? And the summer heat and humidity make simple tasks like walking a chore? We’ve got an abundance of new offerings to fill your time with something besides being a couch potato. Ashtanga Program Sarah Waggener joins the Ashtanga teaching team. Sarah brings […]