Join us for a weekend of Ashtanga Yoga Sadhana with KPJAYI Certified Teacher, Sharmila Desai. Sharmila Desai was first introduced to Ashtanga yoga by Shri K. Pattabhi Jois and R. Sharath Jois when she visited Mysore in 1997. She has continued to study regularly at the K. Pattabhi Jois Ashtanga Yoga Institute and is one of […]
January 13-15 2017 Spaces limited, book now! With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David […]
Deepen Your Practice and Share What You Love Do you nurture an intense love for yoga? Are you astonished how much your life has improved since you stepped into your first yoga class? You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty. […]
There must be an angel! Please join A.J. Durand for this annual tribute to artist, activist and musician Annie Lennox on her 62nd Birthday. An alternative holiday fete that’s not to be missed. The studio opens for light refreshments and an upbeat soundtrack at 11am. Come hang out! An ALL LEVELS Yoga class begins promptly […]
Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you Start with a group – you’re in a group with other new students, […]
Enjoy FREE yoga & meditation, an ayurvedic lunch while you shop for hand-crafted goods by your favorite yoga teachers. (And don’t forget to vote! If you bring your “I voted” sticker, we’ll give you a free coconut water or kind bar) 9:30am – Free Yoga class with Melissa Clark 11:30-12:30 – Free Workshop: Breathing Away […]
Taught by Melissa Clark and Sarah Waggener Fridays 5-7pm $15 Drop-in or class cards The Ashtanga Yoga Second Series unlocks the spine, hips and upper body. This dynamic series creates strength and develops a deep sense of calmness-in-action. You will learn how to find pain-free and deep backbends, safe hip opening and simple arm […]
Let me guess. You want the benefits that a consistent yoga practice delivers. The calm mind, the strong body, the lack of aches and pains… You want all that for yourself. But when you attend a yoga class or two per week, you’re missing out on much of yoga’s benefits. Sure, after a class you […]
Yoga Intensive with Melissa Clark October 10-14, 7-8:15 am $70 for five-class series ***only $30 for BYW Members & Teacher Trainees*** During the first week of our October Mysore Challenge, Melissa will work with new students to give them the tools they need to enter the Mysore room with confidence and poise. We will break […]
Friday, November 4th 5:45 – 7:45pm Saturday, November 5th – 11:00am-6:00pm Sunday, November 6th – 10:30am-5:30pm Harness your unique power to thrive in this two day intensive workshop where you will begin to uncover your life’s purpose and contribution to the world. Brooke Bailey, ParaYoga© Level 1 Certified Teacher and Four Desires Apprentice, will […]