We help stressed-out people get balanced and energized with affordable yoga

Strength and Flexibility: Thursdays at 6pm

Strength and Flexibility: Thursdays at 6pm Led by Mikhayla Harrell or Lorraine Fauve (Alternating Weeks) Work on building strength to work on more advanced postures and to help you in everyday life.

Happy Hour Yoga: Fridays at 5:30pm

Happy Hour Yoga: Fridays 5:30pmLed by Mikhayla Harrell or Erin Mutter (Alternating Weeks) Happy Hour Yoga is a creative flow with lots of time to unwind from your busy week. Class led by Mikhayla or Erin.

Fall Classes

We are excited to offer you a new array of classes. Keep your eyes out for more new offerings.

Rachel Ribando-Gros

Ashtanga yoga for all, Beginners AshtangaCERTIFICATIONSI've been part of the Balance community since 2014 and have maintained a consistent Ashtanga practice since 2017, studying primarily

Lorraine Fauve

Restorative, Yin & VINYASA YOGA RolfingCERTIFICATIONSIn 2016 I completed a 200-hour yoga teacher training, and through this experience decided to switch career paths in

Erin Mutter

Restorative Yoga & VINYASA YOGACERTIFICATIONS I completed my 200-hour teacher training in 2018 at Balance Yoga & Wellness under the instruction of Jessica Blanchard and Mikhayla Harrell. In 2019

Kirtan and OM Chanting

Devotional Classes with Deva Tanner We are delighted to introduce you Deva Tanner and Lalita Dasika. They will be offering devotional yoga offerings, Kirtan and Om Chanting. Both classes are sliding

Summer Solstice Fire Flow with Victoria

Summer Solstice Fire Flow with VictoriaSaturday, June 21, 2025, 10am-12pmCelebrate the summer solstice through a Traditional Chinese Medicine lens, focusing on the Fire element. We'll honor summer's peak

New Thursday Vinyasa Class

Vinyasa: Strength and Flexibility with Lorraine FauveLorraine Fauve will take over Thursdays 6pm as we wish Adam the best. He received a full scholarship to NYU and will say goodbye to our community. We

Rolf Movement in July with Lorraine Fauve

Rolf Movement Series with Lorraine 4 Weeks: August 3 - 24th Sundays: 1:00- 2:15pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring