We are excited to offer you a new array of classes. Keep your eyes out for more new offerings. 

Ashtanga yoga for all, Beginners AshtangaCERTIFICATIONSI’ve been part of the Balance community since 2014 and have maintained a consistent Ashtanga practice since 2017, studying primarily under the guidance of Meredith Murphy, as well as Lauren Collignon, Stacey Zimet, and Andy Redmon. I learned to lead the Primary Series through one-on-one training sessions with Meredith.MY INSPIRATIONI’m […]

Restorative, Yin & VINYASA YOGA  RolfingCERTIFICATIONSIn 2016 I completed a 200-hour yoga teacher training, and through this experience decided to switch career paths in pursuit of massage and bodywork. A year later I completed a 700-hour program at the Cayce/Reilly School of Massage in Virginia Beach, VA and ultimately a 7 month program at the […]

Restorative Yoga & VINYASA YOGACERTIFICATIONS I completed my 200-hour teacher training in 2018 at Balance Yoga & Wellness under the instruction of Jessica Blanchard and Mikhayla Harrell. In 2019 I completed the 60-hour “Yoga Matside” training with A.J. Durand, which focused on yoga therapeutics and teaching to special populations. My continuing education has included smaller […]

Devotional Classes with Deva Tanner We are delighted to introduce you Deva Tanner and Lalita Dasika. They will be offering devotional yoga offerings, Kirtan and Om Chanting. Both classes are sliding scale or you can use your existing class card/membership.  OM Chanting: Sundays, 3:30 – 5:30pm: An Ancient technique that activates your self-healing potential, clearing negativity […]

Summer Solstice Fire Flow with VictoriaSaturday, June 21, 2025, 10am-12pmCelebrate the summer solstice through a Traditional Chinese Medicine lens, focusing on the Fire element. We’ll honor summer’s peak yang energy, building heat with sun salutations and vigorous movement before cooling down and finding balance with yin and restorative postures. Expect a balanced practice including breathwork, […]

Vinyasa: Strength and Flexibility with Lorraine FauveLorraine Fauve will take over Thursdays 6pm as we wish Adam the best. He received a full scholarship to NYU and will say goodbye to our community. We wish him the best as he pursues his mission to help small businesses grow and thrive. Build the strength and flexibility needed […]

Rolf Movement Series with Lorraine 4 Weeks: August 3 – 24th Sundays: 1:00- 2:15pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring in the body, such as bracing or “tightness”, and to discover easier more efficient ways of moving, standing, and sitting. We’re also working on discovering the potential […]

Monthly Restorative Yoga Class with Sacred MusicThird Thursday of the month at 7:30pm Yoga led by Erin MutterSacred Music provided by LalitaDasikaThis 90 minute class is designed to help students ground the body and mind, while uplifting the spirit and heart; an opportunity to reset in the midst of these challenging times.The session will begin with 20 […]

Align, Breathe and Flow CERTIFICATIONSI completed my 200 hour YTT yoga teacher training at Anaturra Ashram, a heart-centered Tantra school known for its trauma-informed and inclusive philosophy. This training emphasized the spiritual aspects of Yoga with a focus on Chakras. Meanwhile, I learned to create safe, welcoming spaces for all practitioners.MY INSPIRATIONMy yoga journey began unexpectedly […]