Bring A Friend to Yoga for $5, Tuesdays & ThursdaysNovember – December Students with pre-existing memberships or class cards — we invite you to bring a friend to yoga. For less than the price of a Starbucks Latte you can introduce your friend to Balance Yoga. Friend classes must be purchased in the studio. ** […]
Balance Yoga & VINYASA YOGACERTIFICATIONSI have been practicing vinyasa yoga since 2017 and working on the ashtanga primary series for the past year. I completed the 200 hour yoga teacher training at Balance Yoga & Wellness in 2022.MY INSPIRATIONI am inspired by grace, strength, acceptance, perseverance, and stillness. My asana practice is influenced by hatha, […]
VINYASA YOGACERTIFICATIONSI completed the 200-hour teacher training through Balance Yoga and Wellness. I havemaintained an asana practice including Ashtanga and Vinyasa, since 2014.MY INSPIRATIONI’m inspired by practitioners of all different walks of life who keep showing up. I love being incommunity with all the beautiful people who remain faithful to their practice despite all thebackground […]
VINYASA YOGACERTIFICATIONSI was born and raised in Connecticut and came to New Orleans originally to attend Tulane University. I worked as a chef in the food industry for most of his time here, eventually leaving New Orleans to become a yoga teacher (2018), get my masters in social work (2022), travel the US, moved to […]
New Classes with Meredith MurphyBeginners Ashtanga: Wednesdays 12-1pm This will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and abdominal locks) & Dristi (gaze). Class is geared towards all levels of practitioners. ** Starts August 16th Slow Flow Yoga: Fridays 12 – […]
Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This class is perfect to unwind and prepare you for the week ahead. Expect extended holds, mostly in seated postures supported by props. This brings […]
Book Group facilitated by Mikhayla HarrellSunday July 9th 4-6pm The Alice Network by Kate QuinnPlease register so that we can send out reminders and other information. Book club meets downstairs. FREE EVENT. REGISTER HERE FOR BOOK CLUB
Pranayama Workshop with Meredith Murphy Saturday April 1st12:00-2pm Did you know Pranayama is the bridge between Meditation and Asana? “Prana” means “breath” or “life force”. “Yama” means “control”. Therefore pranayama means “controlling the breath or life force”. In this 1.5 hour workshop we will look at the anatomy & physics of the breath, sooth the nervous […]
Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We’re delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those who are experiencing stress incontinence and other pelvic floor issues. They are also important for those who want to keep their pelvic floor muscles strong […]
This is the time to set resolutions and goals. Goals usually are set to satisfy our desires. We may want more money, less body weight, or a different job. We decide to cut sugar or alcohol, to use the latest productivity system to get more done. But deep down, do these goals and the desires behind […]