We help stressed-out people get balanced and energized with affordable yoga

Winter Solstice Yin Yoga by Candlelight

Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria.

Meditation on Sundays 4:30 – 5:30 starts January 7th

Starts January 7th Sundays 4:30 - 5:30pm Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. Meditation has

Tuesdays & Thursdays: Bring A Friend for $5 November – December

Bring A Friend to Yoga for $5, Tuesdays & ThursdaysNovember - December Students with pre-existing memberships or class cards -- we invite you to bring a friend to yoga. For less than the price

Miriam Teller

Balance Yoga & VINYASA YOGACERTIFICATIONSI have been practicing vinyasa yoga since 2017 and working on the ashtanga primary series for the past year. I completed the 200 hour

Olivia Mancing

VINYASA YOGACERTIFICATIONSI completed the 200-hour teacher training through Balance Yoga and Wellness. I havemaintained an asana practice including Ashtanga and Vinyasa, since 2014.MY

Zach Green

VINYASA YOGACERTIFICATIONSI was born and raised in Connecticut and came to New Orleans originally to attend Tulane University. I worked as a chef in the food industry for most of

New Classes in August with Meredith Murphy

New Classes with Meredith MurphyBeginners Ashtanga: Wednesdays 12-1pmThis will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and

Sunday June 4th: Yin Workshop with Victoria McIntyre

Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This

Summer Book Club: Sunday June 4th

Book Group facilitated by Mikhayla HarrellSunday July 9th 4-6pm The Alice Network by Kate QuinnPlease register so that we can send out reminders and other information. Book club meets downstairs. FREE

Pranayama Workshop April 1st with Meredith Murphy

Pranayama Workshop with Meredith Murphy Saturday April 1st12:00-2pm Did you know Pranayama is the bridge between Meditation and Asana? “Prana” means “breath” or “life force”. “Yama” means