We help stressed-out people get balanced and energized with affordable yoga

Monthly Restorative Yoga with Sacred Music

Monthly Restorative Yoga Class with Sacred MusicThird Thursday of the month at 7:30pm Yoga led by Erin MutterSacred Music provided by LalitaDasikaThis 90 minute class is designed to help students

Adam Shlomi

Align, Breathe and Flow CERTIFICATIONSI completed my 200 hour YTT yoga teacher training at Anaturra Ashram, a heart-centered Tantra school known for its trauma-informed and inclusive

New Spring Classes

New Classes with Kim Curtis We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin

Hip Opening Workshop with Meredith Murphy

Saturday April 13th 12 - 1:30pmMeredith will share all her best "hip opening" secrets she's learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can

Yoga & Running Club with Meredith Murphy

Yoga & Running Club with Meredith MurphyTuesdays 8:15am-9:15am ish Audubon ParkStarts Tuesday November 28thGet closer to nature by breathing in the crisp air and de-stressing from your busy

Jan. 1st – 31st: 2024 Yoga Challenge

Yoga Challenge 2024January 1st - 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage

Wheel of the Year Workshop with Mikhayla Harrell

Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what

Linda Seabright

Meditation, Mindfulness Based STress ReductionCERTIFICATIONSI'm a meditation & mindfulness instructor with a deep commitment to enhancing people's well-being. In 2016 I completed

Stacey Zimet

Hatha yoga, ASHTANGA, Yoga for the pelvic floor CERTIFICATIONSHi, I'm Stacey! I want you to discover within yourself a sense of freedom and space in your body and mind. My passion

Yoga for the Pelvic Floor with Stacey Zimet

Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers