We help stressed-out people get balanced and energized with affordable yoga

Advanced Yoga Practices with Mikhayla Harrell, Sundays 11-1pm

Sundays 11-1pm June 7th & 28th July 12th August 2nd & 16th September 6th & 27th October 18th November 1st and 15th December 6th and 20th Are you ready to advance YOUR yoga practice? Have

On Falling Six Stories, Yoga and True Courage

How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga. This doesn’t happen often. Nicole approached Balance Yoga to ask about classes.

Healthy Habits Challenge: Transform Your Body and Mind in 28 Days

Admit it. You will vomit if you read another article about New Year’s Resolutions. Or throttle the next person who smugly tells you about their new diet. Let’s face it. Diets don’t

New Year’s Urban Retreat: The Year of Loving Presence with Laura Jarrait

Let this be your year of powerful yet easeful transformation. Engage deeply in the promise of yoga and transform from the inside out. Steady practice cultivates both a yearning for depth and a capacity

Quickstart Guide to Vinyasa with Tracey Duncan, Jan. 4th 3-5pm

So you’ve been coming to yoga, slowly getting the hang of it, but you aren’t sure you are ready for L1/L2 Vinyasa classes yet. Or maybe you’ve been contemplating starting yoga, but those

How To Have An Indulgent Holiday Season Without Gaining A Pound

At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive

Yoga for Justice Fundraiser: Thursday Nov. 20th 7:30-8:45pm

Make Your Yoga Count! Join us in this fundraiser for the Promise of Justice Initiative. Thursday November 20th, 7:30-8:45pm. All proceeds go to the Promise of Justice. The Promise of Justice Initiative

Save the Date: Holiday Market – Saturday December 13th 1-3:45pm

Enjoy guilt-free holiday shopping at our first ever Holiday Market. Featuring hand-made treasures by our talented teachers and staff. Avoid the frenzied malls, and sip chai and ginger snaps while you support

Voter’s Restorative Yoga: Free Class for Voters with Tracey Duncay

Sunday December 7th 11:30-12:30pm In order to thank you for doing your civic duty, Balance is offering a one hour restorative yoga class for voters. This is one political event you can’t buy your

How to meditate without banging your head against the wall

Meditate. Does this word conjure up an image of a serene person in lotus position on an exotic beach? But does the thought of trying it send shivers of fear up your spine? You’re probably aware of all