With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself.  Yet, we don’t always give that person very much attention, say the nicest things, or treat him or her as we should.  Instead, we spend […]

August 20th – October 15th Thursdays 6-7:15pm Led by Amy Archinal  Have you had an itch to start yoga, but didn’t know quite where to start? Yoga offers an incredibly vast array of methods, and it can be hard to find the right one for you. Learn yoga in a non-intimidating, supportive atmosphere with other beginning […]

New 6 Week Series Starts Tuesday July 14th with Marilyn Yank July 14 – August 18th Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving meditation. You’ll learn and practice a series of movements in a slow sequence sometimes called a Tai Chi dance. Proven benefits of a […]

Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Does Your fitness or yoga trainer suggest you, take the Ostarine, But are you not sure about it? Then check out all the benefits of Ostarine. Where has that left all […]

Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every day, every week, every year.  We are all working with same twenty-four hours.  So what’s the […]

Saturdays 11:15-12:15pm, starts June 27th Have you noticed that kids are natural yogis? They live in the moment, they possess innate flexibility and unlimited potential for growth. Balanced lives begin with balanced children.  And here’s your chance to practice yoga with your little loved one. Classes encourage your child to use their whole bodies, minds and senses as we […]

Summer Yoga Schedule starts June 1st New Classes Mommy (or Daddy) and Me Yoga – Saturdays 11:15 – 12:15, for parents and kids around ages 2-5, starts June 27th. Book here. Guided Meditation Class – Sundays 4:30-5:30pm, resumes with Natalie Kaharick Vinyasa Flow L1/L2 Mondays 12-1:15pm with Leslie Phillips Introduction to Tai Chi – Tuesdays […]

Admit it.  You would love for your husband or partner to come to yoga. You know how much yoga can benefit any body. But each time they come with you to a yoga class, they feel self-conscious about being the only guy. They feel clumsy, stiff and silly. And then during class you cringe when […]

Although meditation was once viewed exclusively as a spiritual practice, times have changed. Did you know that most medical websites provide information on its health benefits? Major newspapers, such as the New York Times and Huffington Post have reported on the scientific research, guided meditation for women is now being incorporated into many inter-disciplinary fields and […]

I did my first official yoga pose in a dance studio in the dark New York winter of 1998.  I grew up calling it candlestick, but my dancer buddy told me it was a shoulder stand, the Queen of the yoga postures, and that sounded pretty alright to me. I also had the opportunity to […]