We help stressed-out people get balanced and energized with affordable yoga

Free Your Spine and the Rest Will Follow, Workshops with Laura Jarrait

Saturday July 25th, 2:30-5pm Wednesday July 29th, 9-10:30am Laura will also sub the Align & Refine classes, Saturday July 25th 9:30am & Tuesday July 28th 6pm. These classes with Laura will be

How To Be Your Own Best Friend by Florentina Staigers

With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself. Yet, we

Intro to Yoga – Emphasis On Stress Relief, Relaxation, Working with Injuries

August 20th – October 15th Thursdays 6-7:15pm Led by Amy Archinal Have you had an itch to start yoga, but didn’t know quite where to start? Yoga offers an incredibly vast array of methods,

Introduction to Tai Chi & Qi Gong Starts July 14th

New 6 Week Series Starts Tuesday July 14th with Marilyn Yank July 14 – August 18th Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving

Yoga for Men: a series to start or strengthen your yoga practice by Amanda Credeur

Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Does Your fitness or yoga trainer suggest you, take the Ostarine,

How To Stop Being Busy And Start Living In The Moment Right Now

Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every

Mommy (or Daddy) and Me Yoga Starts June 27th

Saturdays 11:15-12:15pm, starts June 27th Have you noticed that kids are natural yogis? They live in the moment, they possess innate flexibility and unlimited potential for growth. Balanced lives begin

New Summer Yoga Schedule — Mommy & Me, Yoga For Men + more

Summer Yoga Schedule starts June 1st New Classes Mommy (or Daddy) and Me Yoga – Saturdays 11:15 – 12:15, for parents and kids around ages 2-5, starts June 27th. Book here. Guided Meditation

Yoga For Men – 6 Week Series Starts June 16th

Admit it. You would love for your husband or partner to come to yoga. You know how much yoga can benefit any body. But each time they come with you to a yoga class, they feel self-conscious about being

Where To Go For Meditation Classes In Mid-City New Orleans

Although meditation was once viewed exclusively as a spiritual practice, times have changed. Did you know that most medical websites provide information on its health benefits? Major newspapers, such as