Saturday October 25, 2014 12 – 2:30pm Dedicate a day to care for you and your body. This workshop is designed to help you return to your natural state of peace and harmony within your mind and your body. Come move wis us as we explore themes of acceptance, love and gratitude for each […]
Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity, and bringing you into the present moment. Mindfulness Lab is a weekly opportunity to learn more about the practice of meditation. Each month […]
Last summer I got dumped, unceremoniously and without warning. Within five months of moving to New Orleans to start our new life together, my beautiful future bride had moved out and into the suburbs. I was left alone in a big house with a lot of pets and a lot of self-pity. I had some […]
Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living in contrived ways. As we build competency and energy in our practice through increasing appreciation for and devotion to our natural expression and […]
Vacation is over. School is in session. Your task list at work is mounting. Your kids have tons of after-school activities that demand your attention. You had strong intentions of keeping your summertime workouts, yoga and light eating. You knew that you’d be very busy in the fall. The big, lurking, looming problem is many […]
Ready to get started or re-boot your yoga practice? We have three great course options for you, in addition to our regularly scheduled classes. Click here to view and book all Intro Series. Intro to Yoga: Foundations with Jessica Blanchard Mondays 6-7:15pm 6 Week Series October 27 – December 1st Cost: $66 if booked by 10/24; […]
New Fall Schedule Starts September 15th Thursday 7:30pm Vinyasa Flow with Amanda will be a donation-based class. Starting September 15th, all community classes require a minimum of $5 donation. If you would like to trade your time for yoga classes, learn more about our Workstudy Program here. Register online for classes here.
Class size limited to 16 students, preregistration recommended. Book now! The fundamental mechanics of moving upside-down! Have you ever thought HEADSTAND and then had a panic attack? Then this series course is for you! Flip your perspective this fall by exploring the anatomical principles & safe alignment practices of inversions. An inversion can be defined as […]
I’m beginning the fourth week of the Teachers’ Intensive with Richard Freeman. Intensive it is. I had the idea that I would have time to write weekly or even bi-weekly inspiring blog posts. Just being able to attend the sessions with my little one has been intensive. Each day we’ve broken down yoga postures, practiced […]
We are overjoyed to welcome David Swenson back to New Orleans! His Friday workshops will be held at Balance Yoga & Wellness, and the Saturday & Sunday workshops will be held at Swan River Yoga. Please book ahead, he is a very popular teacher! We will kick the weekend off with a Special Workshop for […]