We help stressed-out people get balanced and energized with affordable yoga

How To Keep Your Summer Glow When Autumn Arrives by Jessica Blanchard

Have you noticed a tickle in your throat, sniffles, or itchy eyes as autumn breezes blow in? I’m here to introduce you to Ayurveda, India’s 1000-year old medical system. Ayurveda helps you to prevent

Coming Home: Yoga & Body Acceptance Workshop with Rachele Thompson

Saturday October 25, 2014 12 – 2:30pm Dedicate a day to care for you and your body. This workshop is designed to help you return to your natural state of peace and harmony within your mind and

Mindfulness Lab, Sundays 5-6pm starts October 5th

Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity,

Yoga Transforms by Tracey Duncan

Last summer I got dumped, unceremoniously and without warning. Within five months of moving to New Orleans to start our new life together, my beautiful future bride had moved out and into the suburbs.

Yoga: The Practice of Presence with Laura Jarrait

Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living

Do you make this monumental time management mistake? by Jessica Blanchard

Vacation is over. School is in session. Your task list at work is mounting. Your kids have tons of after-school activities that demand your attention. You had strong intentions of keeping your

Intro to Yoga: Foundations starts 10/27

Ready to get started or re-boot your yoga practice? We have three great course options for you, in addition to our regularly scheduled classes. Click here to view and book all Intro Series. Intro to

New Classes, New Teachers

New Fall Schedule Starts September 15th Thursday 7:30pm Vinyasa Flow with Amanda will be a donation-based class. Starting September 15th, all community classes require a minimum of $5 donation. If

Inversions 101 with Mikhayla Harrell, Thursdays 7:30pm Sept. 4 – October 9

Class size limited to 16 students, preregistration recommended. Book now! The fundamental mechanics of moving upside-down! Have you ever thought HEADSTAND and then had a panic attack? Then this series

It’s all in the prana by Jessica Blanchard

I’m beginning the fourth week of the Teachers’ Intensive with Richard Freeman. Intensive it is. I had the idea that I would have time to write weekly or even bi-weekly inspiring blog posts. Just being