We help stressed-out people get balanced and energized with affordable yoga

Yoga Teacher Training ~ Is it for me? by Mikhayla Harrell

I did my first official yoga pose in a dance studio in the dark New York winter of 1998. I grew up calling it candlestick, but my dancer buddy told me it was a shoulder stand, the Queen of the yoga postures,

More Bhakti Less BS with Tracey Duncan

May 24th-June 28th Sundays 3-5 pm Cost: $150 for six sessions, $120 before May 17th, $108 for Balance Members Book your spot in More Bhakti Less BS now! So, what’s up with that elephant-headed

Yoga Teacher Training Info Session, Thursday May 14th 7:30pm

It’s okay to admit it. You secretly would like to do a teacher training. But you might feel you are not advanced enough. And you’re not sure you want to teach. So is it for you? Come and talk

What Two Hundred Homeless People Can Teach You About The Power Of Words, by Florentina Staigers

About two hundred homeless men and women recently taught me the power of words. The lesson felt new, even after I’ve been a writer for years, even after I’ve learned two new languages, and even after

Why practice Ashtanga Yoga? Meredith’s Story

Why do you practice Ashtanga Yoga? I initially started to practice yoga to stay healthy and fit when I was in my early 20s. I had no idea what Ashtanga or Mysore was. Frankly, I was terrified to even say

Guided Meditation Practice, Sundays 4:30-5:30pm Starts April 12th

In this class you’ll explore the connection between the breath, emotions and mind. Each week you’ll have time to discuss how the mind transitions into a meditative state and the challenges

How To Indulge In King Cakes and Hurricanes (And Forego the Guilt)

Go on, admit it. It’s irresistible. And you have no power to control yourself. Because Mardi Gras Madness is real. You try to resist scarfing down every single scrumptious king cake that wafts your

Teacher Training Curriculum

Balance Yoga in New Orleans TT Curriculum 2015 Techniques, Training, and Practice Anatomy, Physiology, and Alignment Experiential anatomy and physiology in Yoga Directions of movement in the body Hands-on

Intro to Ashtanga: 6-Week Series with Sharon Floyd starts 2/25

You’re ready to try yoga, but don’t know where to start. That’s why we have this Introductory series just for beginners! The Ashtanga yoga system is a challenging series of postures that can be

Ash Wednesday Rehab, 11-1pm

What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t