Sundays 3-5pm August 10th September 14th October 19th November 9th December 14th What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced practice is an opportunity to play into challenging asanas through a safe, informed and […]
August 6 – August 30th Wednesdays 6-7:15pm August Special: 4 weeks for $44, Book Intro to Ashtanga Now! Want to increase your endurance, strength, AND flexibility this August? This introductory Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to attend […]
July 28 – September 8th Mondays 6-7:15pm An intro series is the perfect way to get started with yoga if you are new! Come find out how yoga differs from other forms of exercise by tapping into the connection between your mind, your body, and your breath. Basic seated & standing postures, breathing techniques as […]
In a hot and sweaty Mysore Yoga Class, I’m strolling around, watching, giving hands-on adjustments and verbal cues, the Hot Yoga of East Nashville is one of the best classes, those who come fall in love with the class . I notice that a student is skipping the jump backs or vinyasa between sitting postures. I […]
June 1 – 3oth we are challenging a group of you to practice 5-6 days per week with one home practice allowed. One of the nicest parts of practicing yoga is connection and unity. You will notice that as the challenge starts to progress you might be able to pay more attention to your mind […]
A practitioner for almost 15 years, in three continents, through job and life changes, including childbirth. An authorized Level 2 teacher from the direct lineage of Sri K. Pattabhi Jois, these are some of my reflections on why Ashtanga vinyasa yoga is unique. 1. What you do in class has nothing to do with the […]
Congratulations! You just took a step onto a path to improved health and well-being. Here are a few details to help you to get started. Please note that the classes on both Groupon types – 10 Class Pass & Unlimited are valid for ONE MONTH. So that means you need try out lots of classes! How to redeem […]
We are delighted to welcome Amanda to the teaching team at Balance. Come and meet her Thursdays at 7:30pm, donation based class until 5/29, then an Intermediate Level Vinyasa class. She will also teach Saturdays 10:00 Vinyasa on alternate weeks, starting 5/24. And stay tuned for more starting in June! Last February I came to […]
This Tuesday at 7:30pm Balance Yoga & Wellness will be hosting a Candlelight Yoga Fundraiser benefitting a new and growing non-profit, Fund 17. As the founder of Fund 17, I am excited that other community organizations are interested in supporting our work. Fund 17 strives to fight opportunity inequality by providing financial tools for self-empowerment […]
Balance owner Jessica Blanchard was recognized this month as one of New Orleans’ wellness experts. “To me, living well is finding a healthy balance: eating a whole-foods, plant-based diet, cooking most of my meals, finding the time to do yoga, taking care of my business and also spending time with family,” Read the rest of […]