We help stressed-out people get balanced and energized with affordable yoga

David Swenson: October 10-12th 2014

We are overjoyed to welcome David Swenson back to New Orleans! His Friday workshops will be held at Balance Yoga & Wellness, and the Saturday & Sunday workshops will be held at Swan River Yoga.

Monthly Advanced Yoga Practice with Mikhayla Harrell

Sundays 3-5pm August 10th September 14th October 19th November 9th December 14th What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to

Starting in August: Intro to Ashtanga Primary Series with Sharon Floyd

August 6 – August 30th Wednesdays 6-7:15pm August Special: 4 weeks for $44, Book Intro to Ashtanga Now! Want to increase your endurance, strength, AND flexibility this August? This introductory

Intro to Yoga: Mind, Body & Breath with Amanda Smear Baudier

July 28 – September 8th Mondays 6-7:15pm An intro series is the perfect way to get started with yoga if you are new! Come find out how yoga differs from other forms of exercise by tapping into

Why do we do “jump backs & jump throughs” in Ashtanga Yoga?

In a hot and sweaty Mysore Yoga Class, I’m strolling around, watching, giving hands-on adjustments and verbal cues, the Hot Yoga of East Nashville is one of the best classes, those who come fall

Mysore Yoga Challenge – What are your goals? How are you feeling?

June 1 – 3oth we are challenging a group of you to practice 5-6 days per week with one home practice allowed. One of the nicest parts of practicing yoga is connection and unity. You will notice that

Why Ashtanga Yoga is unique

A practitioner for almost 15 years, in three continents, through job and life changes, including childbirth. An authorized Level 2 teacher from the direct lineage of Sri K. Pattabhi Jois, these are some

Redeeming Your Groupon and FAQ

Congratulations! You just took a step onto a path to improved health and well-being. Here are a few details to help you to get started. Please note that the classes on both Groupon types –

From the Big Apple to the Big Easy by Amanda Smear Bauder

We are delighted to welcome Amanda to the teaching team at Balance. Come and meet her Thursdays at 7:30pm, donation based class until 5/29, then an Intermediate Level Vinyasa class. She will also teach

Building Community with Fund17 by Haley Burns

This Tuesday at 7:30pm Balance Yoga & Wellness will be hosting a Candlelight Yoga Fundraiser benefitting a new and growing non-profit, Fund 17. As the founder of Fund 17, I am excited that other community