Category Archives for "Blog"

How To Be Your Own Best Friend by Florentina Staigers

With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself.  Yet, we don’t always give that person very much attention, say the nicest things, or treat him or her as we should.  Instead, we spend […]

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Where To Go For Meditation Classes In Mid-City New Orleans

Although meditation was once viewed exclusively as a spiritual practice, times have changed. Did you know that most medical websites provide information on its health benefits? Major newspapers, such as the New York Times and Huffington Post have reported on the scientific research, guided meditation for women is now being incorporated into many inter-disciplinary fields and […]

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Why practice Ashtanga Yoga? Meredith’s Story

Why do you practice Ashtanga Yoga? I initially started to practice yoga to stay healthy and fit when I was in my early 20s. I had no idea what Ashtanga or Mysore was. Frankly, I was terrified to even say the opening Sanskrit chant, because I was brought up Catholic and believed that chanting was […]

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On Falling Six Stories, Yoga and True Courage

How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga.  This doesn’t happen often. Nicole approached Balance Yoga to ask about classes.  I urged her to try Mysore style classes, precisely because instructors work closely with students, almost like a group private session.  Most people are scared […]

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