We help stressed-out people get balanced and energized with affordable yoga

How To Be Your Own Best Friend by Florentina Staigers

With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself. Yet, we

Yoga for Men: a series to start or strengthen your yoga practice by Amanda Credeur

Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Does Your fitness or yoga trainer suggest you, take the Ostarine,

How To Stop Being Busy And Start Living In The Moment Right Now

Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every

Where To Go For Meditation Classes In Mid-City New Orleans

Although meditation was once viewed exclusively as a spiritual practice, times have changed. Did you know that most medical websites provide information on its health benefits? Major newspapers, such as

Yoga Teacher Training ~ Is it for me? by Mikhayla Harrell

I did my first official yoga pose in a dance studio in the dark New York winter of 1998. I grew up calling it candlestick, but my dancer buddy told me it was a shoulder stand, the Queen of the yoga postures,

What Two Hundred Homeless People Can Teach You About The Power Of Words, by Florentina Staigers

About two hundred homeless men and women recently taught me the power of words. The lesson felt new, even after I’ve been a writer for years, even after I’ve learned two new languages, and even after

Why practice Ashtanga Yoga? Meredith’s Story

Why do you practice Ashtanga Yoga? I initially started to practice yoga to stay healthy and fit when I was in my early 20s. I had no idea what Ashtanga or Mysore was. Frankly, I was terrified to even say

How To Indulge In King Cakes and Hurricanes (And Forego the Guilt)

Go on, admit it. It’s irresistible. And you have no power to control yourself. Because Mardi Gras Madness is real. You try to resist scarfing down every single scrumptious king cake that wafts your

On Falling Six Stories, Yoga and True Courage

How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga. This doesn’t happen often. Nicole approached Balance Yoga to ask about classes.

How To Have An Indulgent Holiday Season Without Gaining A Pound

At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive

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