We help stressed-out people get balanced and energized with affordable yoga

What’s In A Name?

As yoga evolves, the difference between “styles” has lessened. Teachers learn from different schools of yoga and teachers. This is healthy and creates a richer yoga experience.Our instructors don’t

Want to Live Longer? Consider A Teacher Training

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve

3 Little-Known Facts About Yoga Teacher Trainings

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever

Cori Cooper Balance Yoga Teacher Training

Should You Do A Yoga Training? By Cori Cooper

Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal.

Why We Need To Talk About The Sexual Abuse Committed By Pattabhi Jois by Jessica Blanchard

In case you’re wondering, Pattabhi Jois was the modern guru of Ashtanga Yoga.He brought Ashtanga Yoga to the west and taught for more than fifty years from his home in Mysore, India. Recently,

Yoga Teacher Training Balance Yoga Wellness

6 Questions To Consider When Enrolling In A Yoga Teacher Training by Michael Bick

So you’re ready to take the plunge. By enrolling in your first yoga teacher training (YTT) program, you’re diving into the profound ocean of yoga. Congratulations! You’re about to embark on a lifetime

Mercury In Retrograde [video]

What does it mean when Mercury goes into retrograde?No, the world won't end! Learn all about it from our wise resident astrologer and yoga teacher, AJ Durand.

What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party

Balance Yoga New Orleans Commitment to 2018

Our 2018 Manifesto: Greater Clarity, Commitment and Community

Why We All Need the Three C'sLooking ahead to 2018, we're embracing three C's: clarity, commitment and community.Let me explain.The C's explain our approach to yoga.Some people think yoga's a trend.

How to Bring Mindfulness Into Your Holiday Season

"It won't happen this time. This year will be different."~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won't this year, and even if

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