We help stressed-out people get balanced and energized with affordable yoga

Are You Feeling the Burn? by Sharon Floyd

Have you ever felt your temperature rise after one sip of wine or a cocktail? Then before you know it you’re forehead is damp and your shirt is soaked? Living in New Orleans, we’ve all

Why Introverts Make Inspiring Yoga Teachers

Let’s face it. Social media fools us with images of yoga teachers… posing on beaches, in busy traffic, on top of mountains. Do you think that yoga teachers must delight in being in the limelight? Have

3 Myths of Ashtanga Vinyasa Yoga That Even Advanced Yogis Believe

Have you seen Mysore-style Ashtanga on our schedule, and thought….what’s that? Were you scared because you’ve heard that it’s dangerous, rigid or complicated? Let’s face it. Ashtanga

5 Simple Yoga Poses That Banish Back Pain (Without Doctors Or Drugs)

It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people

Why I Need the 40-Day Reboot: Confessions of a Junk Food Vegan

Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll

2016 Schedule Changes

We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which

Holiday Schedule: Do something unexpected

As hard as you try to avoid holiday stress. It creeps in. Despite your best intentions. And it’s okay to admit that it makes you feel crazy. Balancing planning for the New Year with finding the right

8 Wellness Gifts That Make You Happier and Healthier

It’s overwhelming. The holiday fever that spreads like wildfire. The pressure to find just the right birthday gifts for her . This year, why not try a different approach to gifts? It’s proven

Help Us To Grow Our Garden With Compost

Will you help us out? We’re ready to plant seeds, grow roots and create a beautiful, peaceful backyard space for you to enjoy with different trees and plants, and we’re event thinking on getting

Creating Space – Saturday August 29th 10am with Courtney Kappes

Note from Jessica: Some of you might attend Yoga on the Levee Saturday. If you’d prefer to practice in your hOME in mid-city, join us for a class full of heart-openers led by Courtney Kappes.

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