We help stressed-out people get balanced and energized with affordable yoga

Can you afford an apple a day?

Most of us never have to think about where our next meal will come from. Read about Jessica’s stereotype-shattering experiences at Second Harvest Food Bank on her personal blog. We rarely stop

New students to Studio $35 for 5 Classes ($30 savings!)

We understand that sometimes it is hard to jump in and try something new. At Balance Yoga, we are so convinced that you will absolutely love YOGA, we are offering you a fantastic discount for your first

Simple, no-Valium approach to anxiety by Jessica Blanchard

Today I was struck by an article in the New York Times about Valium, “” The article details the rise of mood-altering drugs like Valium, largely fueled by aggressive marketing and convincing

Pssst – Yoga Flash Mob This Sunday!

Have you heard about flash mobs? You know, the scenes in movies where people start randomly dancing to a song in sync? They all seem to happen in movies in NYC. Well, this weekend, get ready for

Review of Balance Yoga and Wellness by Gena Hamshaw, Choosing Raw

We were very excited when Gena Hamshaw, author of the popular raw, vegan blog, Choosing Raw came to visit us and take yoga classes. And we are extremely grateful for her awesome review of Balance and

Learn and love your work by Jessica Blanchard

Teaching a yoga retreat is a learning experience and can be a tool for developing inner peace. I thought you might enjoy this post exploring my teaching mindset. I’d like to hear how you

We are OPEN with Power and Prana

We have weathered the storm just fine, and hopefully you did too. Nothing like a hurricane to drive up our stress levels! If you are ready for some yoga, we are ready to see you! Please check the

Classes Cancelled Tuesday August 28th & Wednesday August 29th

In lieu of hurricane Isaac, we will be CLOSED Tuesday August 28th & Wednesday August 29th. We hope to be open for business on Thursday, August 3oth when Isaac passes. Stay safe and remember to

Yoga every day – create a morning practice by Jessica Blanchard

Want to add more YOGA to your life? The physical and mental benefits of a yoga practice are indisputable. We all know that yoga makes us feel great – it works from the inside out. Linking our

Mind boggling yoga

Recently two New York Times Articles have chronicled the rise of physically demanding yoga classes in “A Yoga Mind and Boot Camp Workout” and Yoga Classes Reach for the Extremes. In one class

Category Archives for Blog