Friday November 1st 6-7:15pm – Strike a Pose for the Cure! Class followed with anti-oxidant rich sweet treat tasting and tea Wear your favorite pink to this Yoga Class fundraiser for Breast Cancer Awareness month. This all levels flow class will be accompanied with live Jazz Music. Strike a pose for the cure – do […]
Are you sick and tired of the same old Thanksgiving turkey & stuffing? Here is your chance to try out a recipe on your yogi friends before you cook it for Thanksgiving and get ideas for your own plant-based Thanksgiving. Talk Tofurkey with other yogis! Gather with other yogis to have fun in preparation for […]
We are open for business on Saturday, October 5th. We plan to stay open all weekend unless we post otherwise here. Hope to see you on the mat!
Nidra is a Sanskrit word which means “sleep.” Yoga nidra can be described as “yogic sleep” or complete effortlessness combined with awareness. This ancient technique is designed to systematically induce deep mental, physical, and emotional relaxation. This workshop will include a discussion on how to formulate a “sankalpa” or resolution, which you will then use […]
September 18th – October 30th (no class meeting October 23rd) Wednesdays 5:45 – 7:15pm In this 6 session series you will examine how neuroscience and psychology validate the positive effects of contemplative practices, such as yoga and meditation on the brain. From a layman’s perspective, learn how yoga practices actually change brain chemistry to make […]
Now is the time to get back into a groove with yoga. We are offering you three ways to do this with three different Beginners’ Series. You are sure to find one to meet your preferences for yoga style and time. Advantages to starting yoga with a Beginners’ Series include: – You will start […]
Avoid the Sunday blues with a yoga class designed to open your body using correct alignment, flow gently into and out of postures and end with a feeling of great relaxation! You will focus on spinal movement and standing postures with the intention of finding alignment and ease in the body. Learn to flow in […]
with Amy Archinal September 12 – October 10th, Thursdays 6- 7:15pm Book online now! Limited to 14 students. Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series. In this five-week series you will be introduced to yoga in a non-intimidating, […]
Taught by Ellen Elmore (& Juna) Starts July 3rd Baby & Me Yoga is a vinyasa or flow based yoga class designed with you, the mom, dad, caretaker and your 6 week old – walking baby in mind. For younger babies, this class is a time for the adult to practice yoga in a welcoming […]
Kick off and Intro – Sunday June 30th 3-5pm Challenge Starts July 1st and runs for 4 weeks before August 12th RSVP here (even if you can’t attend the kick off) Due to the huge success of our Post-Mardi Gras Yoga & Healthy Eating Challenge, we are going to have another one. This time will include […]