We help stressed-out people get balanced and energized with affordable yoga

Intro to Yoga: Mind, Body & Breath with Amanda Smear Baudier

July 28 – September 8th Mondays 6-7:15pm An intro series is the perfect way to get started with yoga if you are new! Come find out how yoga differs from other forms of exercise by tapping into

Three Choices! Intro to Yoga Series starting in May

Your choice of three styles on three different evenings. Questions? Contact jessica@balanceyogawellness.com Intro to Yoga – Emphasis on Stress Relief, Relaxation, Working with Injuries with Amy

June 1-30th – Our first Mysore Yoga Challenge

Get ready, get set… It’s on! Our first Mysore challenge. When you practice yoga frequently for a period of time, you quickly start

May 31st 1-3:30pm Mysore De-mystified: Intro to Mysore Style Ashtanga with Jessica Blanchard

Saturday May 31st 1-3:30pm; $35 booked by 5/24, $40 regular price; $30 if completing the Mysore Challenge (June 1-30th); spaces are limited, book online now! In this workshop you will learn the basics

Sunday March 16th 1-3pm- Yoga Stops Traffick 2014

March 16th 1-3pm – United Against Human Trafficking, City Park weather permitting, RAIN SITE Swan River Yoga 2940 Canal Street Join us on March 16, 2014 at New Orleans City Park, at the Tree of Chimes

Yoga and Healthy Eating Cleanse – Kick Off 1pm Saturday March 8th

As Mardi Gras rolls in, so do the parties, king cakes and cocktails. A crucial aspect of our local culture is the festivals – Mardi Gras, Jazzfest, French Quarter Fest. And we love the parties

New! Community Class Saturdays 4pm with AJ Durand

Starting Saturday Feb. 22nd – donation-based class Saturdays 4-5:15pm with AJ Durand. We welcome AJ to Balance, after moving from Chicago where he has taught yoga for many years. Suggested donation

Quick 4 Week Intro to Yoga: Finding Balance taught by Jessica Blanchard

Find your Balance with Postures, Breathing and Lifestyle 4 Week Series – Mondays 6-7:30pm Feb. 3rd – 24th Series limited to 15 students; Book online now! Students booking the series will

New Class Series: Ashtanga Techniques, January 14 – February 19 2014

Tuesdays, 5.30 PM with Melissa Clark Pre-registration required 6-Week Course In this six-week course we will explore fundamental techniques that are used in ashtanga yoga to enhance the physical practice

January 18 3-5pm, Yoga Nidra and Pregnancy Loss Therapy Workshop

Facilitated by yoga teacher S. Brooke Bailey, MBA, RYT and psychotherapist Bess Hart, MA, LCSW, BACS Are you suffering from the loss of one or more pregnancies? We understand that this can be a delicate

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