We help stressed-out people get balanced and energized with affordable yoga

Create harmony with Yin Yoga and Chinese Medicine

4-Week Curriculum Week one: A full-body Yin sequence will be accompanied by the nature of yin and yang, their non-binary relationship and constant (re)generation, their emergence from the Dao, and what

Class cancellations due to flood

Tuesday August 29th, 2017 (Updated at11am) We are cancelling all of today’s classes! Although the streets are fine in Mid-City, many people are worried about the flooding and would prefer to

Reduce Stress, Get Fit and Flexible – Intro to Ashtanga Yoga

Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit

Create Habits That Stick: Free Workshop for BYW Members

Create Habits that Stick: 3 Simple Tools to Break Bad Habits and Build Good Ones with Brooke Bailey Sunday August 20th 3-4pm Did you know that at least 40% of your day is habitual? Essentially we ARE the

Teacher Training Community Scholarships

Are you a steady yoga practitioner at Balance? Do you want to deepen your yoga study? We want to help you. And we want to grow our loyal community of yogis. So this year we’re offering two scholarships

Summer Solstice Cooking Workshop: Sunday June 25th

Featuring: Hands-On Cooking Workshop, Lunch and Yoga Get a jump on summer heat with this hands-on Ayurvedic cooking workshop! Things are heating up in New Orleans, but don’t fret—Ayurveda can help

Mysore Demystified: Conquer Your Fears, Focus and Build Strength

Are you ready to take care of yourself, in a way that calms your mind so you can focus and be a stronger person? Check for more info Mysore-style Ashtanga classes are for new students, advanced, those

Become Body Wise: Self Care with Yoga and Ayurveda

Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should

Yoga Teacher Training Info Session: Thursday, June 15th at 6:30pm

Do you love yoga and all the ways that it’s improved your life? Maybe you’re toying with the idea of enrolling in a teacher training. Or maybe you want to do a training, but you’re not

Spring Series: 4-Week Intro to Yoga

An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus

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