We help stressed-out people get balanced and energized with affordable yoga

Free Workshop for Members: Quick Evening Routine for Better Sleep

Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to

March 11-12th: Pranayama, Meditation & Classical Hatha Yoga Workshop with Sudhir Tiwari

Don’t miss this rare opportunity to study pranayama, meditation and classical Hatha Yoga with a master teacher. With Sudhir, you’ll examine pranayama, its purpose, technique and benefits according

Spring Equinox: Stretch, Dine, & Detox, Saturday March 18th

Get on the path to clean living with yoga, delicious food, and yogi lifestyle hacks! Ayurveda, yoga’s sister science, started more than 2000 years ago. It works to bring your body back into balance

Introduction to Ashtanga Yoga Series

4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental

Create and Enhance Your Morning Ashtanga Practice

March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger

Creating A Morning Sadhana: Hang Onto Your New Year’s Resolution!

Creating a Morning Sadhana with Chloe Raub Yoga, Breathing and Wellness Has this happened to you? You made a new year’s resolution to fit yoga into your morning… Then by late January you’re

Tymi Howard Vinyasa and Yin Workshops, April 21-23rd 2017

Friday April 21st 6-8 pm “Vin-Yin” (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy

Living Ashtanga Yoga: Workshops with Sharmila Desai April 12-15 2017

Join us for a weekend of Ashtanga Yoga Sadhana with KPJAYI Certified Teacher, Sharmila Desai. Sharmila Desai was first introduced to Ashtanga yoga by Shri K. Pattabhi Jois and R. Sharath Jois when she

January 13-15 2017: Yoga Anatomy Workshop with David Keil

January 13-15 2017 Spaces limited, book now! With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose

Annie LennoXmas 2016 – December 25th at 12pm with AJ Durand

There must be an angel! Please join A.J. Durand for this annual tribute to artist, activist and musician Annie Lennox on her 62nd Birthday. An alternative holiday fete that’s not to be missed. The

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