Sundays 11-1pm June 7th & 28th July 12th August 2nd & 16th September 6th & 27th October 18th November 1st and 15th December 6th and 20th Are you ready to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced practice is […]
Let this be your year of powerful yet easeful transformation. Engage deeply in the promise of yoga and transform from the inside out. Steady practice cultivates both a yearning for depth and a capacity to engage that yearning skillfully. In this retreat, we will start the new year by exploring simple movements, breath, inquiry and meditation […]
Make Your Yoga Count! Join us in this fundraiser for the Promise of Justice Initiative. Thursday November 20th, 7:30-8:45pm. All proceeds go to the Promise of Justice. The Promise of Justice Initiative is a private, non-profit organization that advocates for criminal justice reform and abolition of the death penalty on behalf of indigent defendants […]
Enjoy guilt-free holiday shopping at our first ever Holiday Market. Featuring hand-made treasures by our talented teachers and staff. Avoid the frenzied malls, and sip chai and ginger snaps while you support local talents. Free short Thai massage demos with Melanie Reupke. (See below for info about Thai massage.) Some of the goodies you an […]
Sunday December 7th 11:30-12:30pm In order to thank you for doing your civic duty, Balance is offering a one hour restorative yoga class for voters. This is one political event you can’t buy your way into. To be admitted, you must bring your “I Voted” sticker or a picture of yourself at the polling place. […]
Saturday October 25, 2014 12 – 2:30pm Dedicate a day to care for you and your body. This workshop is designed to help you return to your natural state of peace and harmony within your mind and your body. Come move wis us as we explore themes of acceptance, love and gratitude for each […]
An Ipswich massage and Yoga are a winning combination. We are happy to offer you this great package to get you acquainted with our wonderful massage therapist, Katy Trumble. She will help you to ease the pain out of any achy muscles at our Massage life center and also to understand how you could correct your […]
The perfect way to pamper yourself or someone that you care for in the New Year! A one-on-one Private Yoga session with one of our excellent teachers is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions or a seasoned veteran looking to refine […]
At Balance Yoga & Wellness we seek to help you deepen your knowledge of yoga, strengthen your physical practice, and become clearer, healthier and more balanced in your life. To accomplish this, we offer a variety of classes in different yoga styles including ashtanga, anusara, restorative, hatha, prenatal and therapeutic yoga. We also provide pranayama […]