Category Archives for "Class Styles"

Ashtanga at your own paceIn Mysore-style Ashtanga, you’re taught one-on-one in the supportive context of the community.You are carefully guided through the ashtanga series step-by-step at your own pace. You’re encouraged to memorize the postures over time so that you develop your own ritual of practice. This practice is yours to take with you and […]

Led Ashtanga is much more than a “good workout”At Balance Yoga, we’re committed to teaching Ashtanga yoga in a safe and intelligent manner. We pay special attention to anatomical alignment so that you’re always safe. We honor the internal forms of the practice: steady breathing (ujayii), and connecting to your core (bandhas), and focal points […]