Kundalini YogaWednesdays at 4:30pmLed by Steph Smith The Kudalini Yoga practice includes chanting, music, breathing, hand gestures, body postures, relaxation and meditation, and can be done by anyone. One of the beauties of it is that while we practice together as a group, led by a teacher, each person has the experience of themselves that […]
Ashtanga Primary Series: Saturdays 8:30amAshtanga for All: Mondays 6pmBeginner’s Ashtanga: Wednesdays 8:30am SIGN UP ON MINDBODY
Creative Vinyasa Flow with Lorraine FauveSundays 2pmStarts October 5th SIGN UP ON MINDBODY
Strength and Flexibility: Thursdays at 6pm Led by Mikhayla Harrell or Lorraine Fauve (Alternating Weeks) Work on building strength to work on more advanced postures and to help you in everyday life. Check our online schedule for details.
Happy Hour Yoga: Fridays 5:30pmLed by Mikhayla Harrell or Erin Mutter (Alternating Weeks) Happy Hour Yoga is a creative flow with lots of time to unwind from your busy week. Class led by Mikhayla or Erin. Check our online schedule for details.
Devotional Classes with Deva Tanner We are delighted to introduce you Deva Tanner and Lalita Dasika. They will be offering devotional yoga offerings, Kirtan and Om Chanting. Both classes are sliding scale or you can use your existing class card/membership. OM Chanting: Sundays, 3:30 – 5:30pm: An Ancient technique that activates your self-healing potential, clearing negativity […]
Rolf Movement Series with Lorraine 4 Weeks: August 3 – 24th Sundays: 1:00- 2:15pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring in the body, such as bracing or “tightness”, and to discover easier more efficient ways of moving, standing, and sitting. We’re also working on discovering the potential […]
Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]
Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers of your pelvic floor for enhanced movement.Explore the nuances of common pelvic floor issues and equip yourself with empowering tools – from yoga techniques and breath […]
Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria. The winter solstice marks the turn from fall into winter and brings forth the Yin transition to Yang, allowing for inward reflection and opening the […]