June 1 – 3oth we are challenging a group of you to practice 5-6 days per week with one home practice allowed.
One of the nicest parts of practicing yoga is connection and unity.
You will notice that as the challenge starts to progress you might be able to pay more attention to your mind and your body.
Another benefit is making connections with other yoga practitioners. We want to encourage community and support in as many ways as possible. We invite you to use this blog and also our studio bulletin board to post about your challenges, victories, goals, and anything else. What are your goals for the month? How are you feeling after practices?
What is yoga doing for you?
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