First Class: July 17th 4-5:30pm
Taught by Victoria McIntyre
Stay tuned for August dates:)
Begin this 90-minute class with a slow vinyasa to warm the body. Then you'll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas of the body. Victoria has been diving deep in her trainings and is excited to share new techniques with you.
You can expect to leaving class feeling restored and refreshed for the week ahead!
All are welcome.
The first class will be offered as a regular class, future offerings may be priced as workshops. You can use your monthly membership, class card, or drop in.
Book your spot via the Mindbody app or online here.
Victoria McIntyre, 200-RYT
After practicing yoga for over a decade, I completed a 200-hour yoga training and have since completed additional training in Yin Yoga, Traditional Chinese Medicine and yoga, hands-on assists, and am in the process of completing an additional 100-hour training in yin, restorative yoga, and myofascial release.