We help stressed-out people get balanced and energized with affordable yoga

Yoga Rehabilitates – Yoga Stops Traffick – Yoga Unites by Jessica Blanchard

” Odanadi was founded 20 years ago by two former journalists,Stanly and Parashuram. They were researching a story on the streets of Mysore, when a chance meeting with a prostituted woman called Radhamma changed

Sunday March 16th 1-3pm- Yoga Stops Traffick 2014

March 16th 1-3pm – United Against Human Trafficking, City Park weather permitting, RAIN SITE Swan River Yoga 2940 Canal Street Join us on March 16, 2014 at New Orleans City Park, at the Tree of Chimes

Yoga and Healthy Eating Cleanse – Kick Off 1pm Saturday March 8th

As Mardi Gras rolls in, so do the parties, king cakes and cocktails. A crucial aspect of our local culture is the festivals – Mardi Gras, Jazzfest, French Quarter Fest. And we love the parties

New! Community Class Saturdays 4pm with AJ Durand

Starting Saturday Feb. 22nd – donation-based class Saturdays 4-5:15pm with AJ Durand. We welcome AJ to Balance, after moving from Chicago where he has taught yoga for many years. Suggested donation

I want to try Mysore Style Ashtanga, but I’m terrified…by Sharon Floyd

What is Mysore-style Ashtanga yoga? The Mysore style is unique in the world of yoga; it is not a teacher-led class with verbal instruction or music. You come to class to do your own individual practice

How do I get my partner to try yoga?

Practicing Yoga with a Loved One I often hear the yoga students lament. “If only I could get my husband to try yoga.” Yoga is something you love, and has so many incredible benefits, so

Build Strength and Increase Flexibility with 15 Minutes of Yoga per Day by Jessica Blanchard

Going back to the yoga tradition, we do not need to be in a yoga studio to practice yoga. If you are too busy to make classes, there is plenty of yoga you can do at home. Can you spare 10-15 minutes per

Why Guided Ashtanga Classes are Awesome by Jessica Blanchard

Note: If you are completely unfamiliar with Ashtanga this article might sound strange. Read on for a primer in Ashtanga yoga styles. The

Quick 4 Week Intro to Yoga: Finding Balance taught by Jessica Blanchard

Find your Balance with Postures, Breathing and Lifestyle 4 Week Series – Mondays 6-7:30pm Feb. 3rd – 24th Series limited to 15 students; Book online now! Students booking the series will

More Energy, Less Stress – New Classes in 2014

We are excited to offer you great new classes in 2014 – all which will help you to increase your energy and decrease your stress! New Community Class (Starts Thursday, January 16th, 2014) Thursdays