We help stressed-out people get balanced and energized with affordable yoga

OM Mama – Studio owner Jessica Blanchard in New Orleans Living Magazine

Balance owner Jessica Blanchard was recognized this month as one of New Orleans’ wellness experts. “To me, living well is finding a healthy balance: eating a whole-foods, plant-based diet,

Three Choices! Intro to Yoga Series starting in May

Your choice of three styles on three different evenings. Questions? Contact jessica@balanceyogawellness.com Intro to Yoga – Emphasis on Stress Relief, Relaxation, Working with Injuries with Amy

Why all college students should do yoga by Sydney Licht

Why all college students should do yoga… When I first started practicing yoga, I had a teacher who would begin each class by asking us to dedicate our practice. We could dedicate it to a goal we were

June 1-30th – Our first Mysore Yoga Challenge

Get ready, get set… It’s on! Our first Mysore challenge. When you practice yoga frequently for a period of time, you quickly start

May 31st 1-3:30pm Mysore De-mystified: Intro to Mysore Style Ashtanga with Jessica Blanchard

Saturday May 31st 1-3:30pm; $35 booked by 5/24, $40 regular price; $30 if completing the Mysore Challenge (June 1-30th); spaces are limited, book online now! In this workshop you will learn the basics

Juggling is sometimes called the art of controlling patterns, controlling patterns in time and space! by Danielle Morvan

Wow, the past few weeks have been quite the emotional roller coaster. Each day begins with a new, sensational, choose-your-own-ending adventure and it seems I’m drawn to the “End in flames finale”.

Why alignment – Why anatomy by Tim Feldman

A good use and healthy alignment is the natural state of the body. Connecting to this innate state unravels habitual patterns and untangles energy, enhancing well-being, vitality and effortlessness. The

Getting Rid of Everything by Danielle Morvan

The time has come where I am ready to get rid of…everything! I am finally finished with graduate school and have gone as far as I can go at my job. New adventures await me and I refuse to be slowed down

Tim Feldman Ashtanga Yoga: Video Biography

Meet Tim Feldman in this Video Biography where he reveals the devastating injury that led him to yoga, and how it helps him each day. Tim is coming to Balance Yoga in New Orleans April 11-13th 2014 ->

Are Hands-On Adjustments Creepy?

In Mysore-style Ashtanga teachers often give adjustments with their hands. This style of yoga differs in that the teachers observe students