We help stressed-out people get balanced and energized with affordable yoga

Sunday Jan. 29th: Yoga for the Pelvic Floor with Stacey Zimet

Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We're delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those

Skip the Resolutions for Contentment and Tranquility

This is the time to set resolutions and goals. Goals usually are set to satisfy our desires. We may want more money, less body weight, or a different job. We decide to cut sugar or alcohol, to use

Jan. 22nd 4-6pm: Vision Board & Goal Setting Workshop

Vision Board, Collage Making & Goal Setting Workshop with Mikhayla Harrell Get your creative juices flowing to start 2023. In this workshop you'll create your vision for 2023, set goals,

Inversions Workshop: Sat. January 14th 11-1pm

Inversions Workshop: Turn Your World Upside down!Saturday January 14th 11-1pm Taught by Meredith MurphyLet’s turn our world upside down! Join Meredith for a 2-hour workshop focusing on inverted poses.

Holiday Clothing Drive for Ozenam Inn

December 1 - January 5th Clothing Drive for Ozenam Inn, a local homeless shelterHelp us to improve the lives of less fortunate New Orleaneans by donating to this clothing drive. We would like

Black, Indigenous and People of Color YTT Scholarship

BIPOC ScholarshipAt Balance Yoga and Wellness we believe in the power of our local culture and community. We recognize that structural and institutional racism exists in the throughout our society.

Sunday Dec 18th 3-5pm: Balance Holiday Party

Balance Community Holiday PartySunday, December 18, 3-5pmJoin us to gather in celebration of community!We are grateful for the community that's build around more than ten years of yoga at Balance.

Friday November 11 6:15pm: Yoga Demo + YTT Info Session

Join us Friday November 11, 2022 for a yoga demo with Mikhayla Harrell and Meredith Murphy. After the demo, learn about our upcoming Yoga Teacher Training. Register here. 2022 YTT Graduating

Jessica Blanchard & Annie Rooney on Great Day LA

Studio Owner Jessica Blanchard & Annie Rooney on WWLTV

Catch Studio Owner Jessica Blanchard & Yoga Teacher & Counselor Annie Rooney on WWLTV's Great Day LA. They discuss how yoga impacts mental health, how to find the right yoga for you, and

Deep Dive Saturday Workshops with Mikhayla Harrell: Yin, Strength, Release, and Backbends

Saturday Workshops: Deep Yin, Yoga for Strength Building, Roll Into Your Bliss, Emancipating Backbends We are delighted to offer you these opportunities to explore special topics in yoga with