We help stressed-out people get balanced and energized with affordable yoga

Ashtanga Yoga Play Workshop with Sean Ambrose

Sunday March 6th: 5:45 - 8pm Riding the Serpentine Currents:A deep dive into the exploration of prana (inhale) and apana (exhale) vayus (breaths) as they relate from mythology to science & mind

Pricing Changes

The StoryOur drop in price has been $15 since the studio opened in January of 2011. We have resisted the pressures to raise prices, in an effort to make yoga accessible to a wider array of students.

New Year, New Classes!

New Classes in 2022We are delighted to offer new classes and new teachers for 2022. Please use our online schedule to preregister. Annie Rooney @childofwilds Tuesdays at 10:30am (starting January

Finding Equanimity When You Want to Quit

It was close to the end of the 150 minutes of my first Neuro exam. I desperately tried to review a last couple questions before hitting the "submit" button. I cringed when I got my score. It wasn't

We are excited to reopen September 13th

Balance Yoga Community,We hope that you've weathered Ida and are safe. The studio suffered some roof damage. Overall it fared well. Our internet and power are working well again. All our teachers are

Mikhayla Harrell Yoga Teacher Balance Yoga and Wellness

Advanced Practice and Fall Classes with Mikhayla

Fall Classes with Mikhayla Harrell We are delighted to welcome Mikhayla back to teaching! You can catch her on select Tuesdays, Sundays...and starting in January, our 200 Hour Yoga Teacher Training. Be

Jan. 2023: 200-Hour Yoga Teacher Training in New Orleans

Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength,

Studio Safety Protocols

PROOF OF VACCINE OR PCR TESTIn accordance with the city's policy, all students must show proof of vaccine or negative PCR test within 72 hours. You can email your proof of vaccine to info@balanceyogawellness.com

Spring Yoga Challenge: April 5th – May 3rd 2021

Does any of this sound familiar?“I’ve struggled with zoom yoga classes for months. I miss seeing people in person."“I've gained the COVID five, or ten or fifteen.”“I want to get more into yoga,

Wheel of the Year: Just the Journal, Jan. 9th

Wheel of the Year Workshop - Just the JournalGoal Setting and Task Management for the New YearLets kick 2020 into hindsight!How do the months and weeks pass by with so many forgotten items left on