PrenatalCERTIFICATIONSI participated in an informal 200-hour equivalent yoga teaching training led by students and monks at The Dali Lama Institute for Higher Education in Bangalore, India in 2014. I then completed my prenatal yoga teacher training at Swan River Yoga with Jessica Blanchard, Kelly Haas, Michelle Baker, and Addy Meisenheimer in New Orleans in 2016. […]

Does any of this sound familiar? “I’ve thought about trying yoga for months. But I can always find a really good reason NOT to take that first step.” “I enjoyed the holidays, but now I’m paying the price — I’ve gained five pounds and lost my yoga routine.” “I want to step up my yoga […]

Reduce Stress, Get fit & flexible Led by Lauren CollignonHave you been curious about the Mysore method? Are you new to yoga? Ready to rekindle your practice or try something new?In this intro workshop, your teacher starts with the basics. Start with a group – you’re in a group with other new students, you grow together and […]

Countdown to New Years! 01 Days 05 Hours 13 Minutes 29 Seconds Start your New Year’s with yoga and delicious plant-based lucky food. Join us for a full schedule of free mini-classes. Try as many classes as you like. Bring your friends who have been scared to try yoga:)Donations encouraged! Will be distributed to teachers. Lucky […]

Have you tried to meditate,, but feel like your mind won’t stop planning, worrying, obsessing?Do you easily lose your temper with your loved-ones — often over small details you wish didn’t bother you?Have you noticed that you frequently feel anxious and nervous, and can’t seem to get out of it? If this is you, I hear […]

Align & Flow, Restorative, Prenatal YogaCERTIFICATIONS AND EXPERIENCEI completed a 400 hour yoga teacher training at Swan River Yoga in 2016. I also completed a trauma informed training with Street Yoga in 2013 when I was working with homeless youth. I am currently in my second year of an intensive Iyengar teacher training. INSPIRATIONI practice for […]

We are delighted to offer two free weekly classes for veterans. These classes build on the private program that was offered to veterans for the past six years. Any veteran or active duty military is welcome. Mindful Yoga for Veterans: Mondays 1-2pm with Jessica Blanchard (biweekly), Seneca Hennrich (monthly), Reyna Hernandez (monthly)These classes are based on […]

Queer Yoga & Spiritual Wellness Workshop with AJ Durand (Precious Ephemera)Friday November 8  6:30-8:30 – Donation ($5-15 Suggested)Imposter Syndrome, Body Dysmorphia, Self-Respect, Survivorship.  Social Media, Political Policy, Status Anxiety, and Community Wellness.Queer and Questioning people need Yoga more than ever.Yoga has a vast and rich philosophical history with a multitude of approaches and disciplines.  In this […]

Ashtanga vinyasa, mysore style CERTIFICATIONS AND EXPERIENCELauren has practiced Ashtanga Vinyasa yoga for 14 years.  Lauren’s physical practice, coupled with her natural propensity to question reality, led her to explore the philosophy of Ashtanga Yoga. Through her teaching, Lauren endeavors to link the physical yoga practice to students’ personal journeys towards Self-realization. Lauren practiced in Houston, […]

Sundays 5:30pm starting in September 2019Taught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Fat Kid Yoga Club provides a place where practitioners of all levels and folks in plus-size/bigger bodies can experience the benefits of yoga.Here you’ll celebrate […]