About the Guided Meditation Series: Journey Within  Through the Guided Meditation Series: Journey Within – we will come together to still, release, and reconnect with ourselves. We will use breath focused awareness, visualizations, and stillness to look inside ourselves to find what we seek. Our world often pulls our attention outside ourselves, but I believe […]

 Each of us comes from a different place with unique backgrounds in fitness, injuries, and overall health, so this is a tough question to answer in a general manner.  At Balance we offer several options for beginning students, different exercises several equipment like plyometric box these skateboard ramps and and options to help your body, […]

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life, plus if you are planning on establishing your own gym later on, we can help you work with Jimmy Huh, a […]

Deepen Your Practice and Share What You Love Do you nurture an intense love for yoga? Are you astonished how much your life has improved since you stepped into your first yoga class? You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty. […]

Two weekly class choices: Saturdays 10:30am & Thursdays 6pmStarts Thursday, January 17th Whether you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to […]

Align & Flow, RESTORATIVECERTIFICATIONSI am a Registered Yoga Teacher (RYT) 200 hour with Yoga Alliance. I completed my training at Balance Yoga & Wellness in New Orleans, LA. I’m also a pharmacist with certifications in public health, diabetes, and primary care and an Integrative Nutrition health consultant with advanced certifications in women’s health and health […]

Join us Sunday September 2nd 8:30-11am Our garden needs a little love and care so we can plant new seeds in the fall. We’d love to have our community members join us for this gardening morning. Bring your gloves, seeds to plant and small gardening tools. We’ll clean up, weed, and plant seeds.  Anyone is welcome, including […]

Stand Out From The Crowd of Yoga TeachersTeaching yoga can be rewarding and exhilarating. But it can also be terrifying and frustrating. With so many yoga teachers on the market, it can be hard to stand out from the crowd.A 200-hour teacher training gives you the basics of teaching yoga, but it doesn’t teach you […]

Sharpen Your Teaching Skills and Cultivate Your Wisdom Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed […]