Category Archives for "Events"

Mommy (or Daddy) and Me Yoga Starts June 27th

Saturdays 11:15-12:15pm, starts June 27th Have you noticed that kids are natural yogis? They live in the moment, they possess innate flexibility and unlimited potential for growth. Balanced lives begin with balanced children.  And here’s your chance to practice yoga with your little loved one. Classes encourage your child to use their whole bodies, minds and senses as we […]

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New Summer Yoga Schedule — Mommy & Me, Yoga For Men + more

Summer Yoga Schedule starts June 1st New Classes Mommy (or Daddy) and Me Yoga – Saturdays 11:15 – 12:15, for parents and kids around ages 2-5, starts June 27th. Book here. Guided Meditation Class – Sundays 4:30-5:30pm, resumes with Natalie Kaharick Vinyasa Flow L1/L2 Mondays 12-1:15pm with Leslie Phillips Introduction to Tai Chi – Tuesdays […]

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Yoga For Men – 6 Week Series Starts June 16th

Admit it.  You would love for your husband or partner to come to yoga. You know how much yoga can benefit any body. But each time they come with you to a yoga class, they feel self-conscious about being the only guy. They feel clumsy, stiff and silly. And then during class you cringe when […]

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More Bhakti Less BS with Tracey Duncan

May 24th-June 28th Sundays 3-5 pm Cost: $150 for six sessions, $120 before May 17th, $108 for Balance Members Book your spot in More Bhakti Less BS now! So, what’s up with that elephant-headed dude? And the scary chick who’s dancing on a bunch of skulls? Why is everyone blue? And why do they have so many […]

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Guided Meditation Practice, Sundays 4:30-5:30pm Starts April 12th

In this class you’ll explore the connection between the breath, emotions and mind. Each week you’ll have time to discuss how the mind transitions into a meditative state and the challenges it may experience along the way. Questions are welcomed and encouraged! We’ll begin our practice by using the breath to relax the mind.   We’ll then sit […]

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Ash Wednesday Rehab, 11-1pm

What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t been to yoga in days, and your body is feelin’ it. Mardi Gras is over, and Lent starts today, but you aren’t ready. […]

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Healthy Habits Challenge: Transform Your Body and Mind in 28 Days

Admit it. You will vomit if you read another article about New Year’s Resolutions.  Or throttle the next person who smugly tells you about their new diet. Let’s face it.  Diets don’t work.  You restrict yourself for a couple weeks, feel good about yourself, then slowly resume your normal routine….All those good intentions fall by the wayside. I’ve […]

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Quickstart Guide to Vinyasa with Tracey Duncan, Jan. 4th 3-5pm

So you’ve been coming to yoga, slowly getting the hang of it, but you aren’t sure you are ready for L1/L2 Vinyasa classes yet. Or maybe you’ve been contemplating starting yoga, but those elfin contortionists on the cover of Yoga Journal kind of freak you out. Downward facing what what? Either way, this workshop is […]

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