Get ready, get set… It’s on! Our first Mysore challenge. When you practice yoga frequently for a period of time, you quickly start to notice how your body and mind change. I’ve had students tell me when in India “Practicing each day I’ve noticed big changes that I didn’t see at home practicing once or twice […]
Saturday May 31st 1-3:30pm; $35 booked by 5/24, $40 regular price; $30 if completing the Mysore Challenge (June 1-30th); spaces are limited, book online now! In this workshop you will learn the basics that you need to start coming to Mysore classes. We will de-mystify Mysore Style Classes and give you the confidence and resolve […]
March 16th 1-3pm – United Against Human Trafficking, City Park weather permitting, RAIN SITE Swan River Yoga 2940 Canal Street Join us on March 16, 2014 at New Orleans City Park, at the Tree of Chimes for a yoga event in aid of Indian anti-trafficking charity Odanadi. RAIN SITE: Swan River Yoga 2940 Canal Street. […]
As Mardi Gras rolls in, so do the parties, king cakes and cocktails. A crucial aspect of our local culture is the festivals – Mardi Gras, Jazzfest, French Quarter Fest. And we love the parties – but we don’t always love the after-fest feeling of heaviness and maybe even pale pasty skin. No worries, we’ve […]
Starting Saturday Feb. 22nd – donation-based class Saturdays 4-5:15pm with AJ Durand. We welcome AJ to Balance, after moving from Chicago where he has taught yoga for many years. Suggested donation $10. AJ Durand AJ Durand first discovered yoga in 2003 at The Barat Campus of DePaul University where he studied Theatre. Yoga combined with […]
Find your Balance with Postures, Breathing and Lifestyle 4 Week Series – Mondays 6-7:30pm Feb. 3rd – 24th Series limited to 15 students; Book online now! Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series. An Intro Series is a great […]
Tuesdays, 5.30 PM with Melissa Clark Pre-registration required 6-Week Course In this six-week course we will explore fundamental techniques that are used in ashtanga yoga to enhance the physical practice of asana. This class will build sequentially so registration for the whole course is highly recommended. WEEK ONE “Tristasana: Breath, Drishti & Posture” […]
Facilitated by yoga teacher S. Brooke Bailey, MBA, RYT and psychotherapist Bess Hart, MA, LCSW, BACS Are you suffering from the loss of one or more pregnancies? We understand that this can be a delicate subject and is often processed alone. We want to help you move through this pain and into a more positive frame of mind. Through […]
Ready to being yoga? Now is the time. You’ve procrastinated long enough. Whether you are starting from scratch or rekindling yoga after a break, we have choices for you. Choose from three Intro to Yoga Series with three different teachers and styles of yoga. Intro to Yoga – Emphasis on Stress Management, Relaxation and Working […]
We are very excited to re-introduce evening Mysore-style Asthanga to the New Orleans yoga community! Are you ready for a new, challenging, and fun experience? In this unique style of learning yoga, you will join a melting pot of yoga practitioners, and taste the pure joy and energy that comes from practicing a traditional […]