Category Archives for "Events"

Do Something Awesome for Someone: Strike A Pose Against Cancer

Thank you to all participants!  If you didn’t make it, you can donate at the studio this week! Friday April 19th 6-7:30pm Live Jazz Guitar & Healthy Anti-Cancer Snacks  Join us for awesome yoga and anti-cancer food at our one-of-a kind fundraiser with the help of the information available for a variety of cancer such […]

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Acro Therapeutics Yoga with Aaron Lind Starts April 4th

Thursdays 7:30 – 9pm with Aaron Lind Fly into spring with Acro Yoga!  We are happy to offer our first ongoing AcroYoga Therapeutics class with Aaron Lind.   The first steps in the practice of AcroYoga are listening and relearning to be open. This Lunar Therapeutic Practice includes Thai bodywork, therapeutic flying and partner yoga. […]

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Goal Setting and Yoga with Erin Gulbengay

Saturday April 20th 1-3pm Learn how to live the life you love and to get healthy! Grab a pen and paper and your yoga mat! Join us in a discussion and writing session about yoga, goals, action and how to find your flow off the mat!  Class includes a 45 minute Vinyasa flow and simple […]

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New Years Intro to Yoga Series

The New Year is the time to turn over a new leaf and be kind to yourself!  Our Beginners Series are designed to help you to get the kick-start that you need in a supportive and welcoming environment. January 7 – Febuary 18th – Mondays 6-7:15pm  Beginners Yoga with Jessica Blanchard New to yoga?  Looking […]

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November 7 – December 19th – Reduce anxiety with Pranayama

taught by Jessica Blanchard Wednesdays 6 – 7:15pm November 7 – December 19th (no class November 21st) The holidays can be an extremely stressful period.  Learn natural remedies that will help you to feel calm and centered.  This series will be a combination of breath work (Pranayama), relaxation and meditation techniques. We will also incorporate […]

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Get Balanced: Yoga and Nutrition for Healthy Weight

Mondays 5:30-7:15pm, September 10 – October 29 Eight week series with Jessica Blanchard  This series will combine tools from yoga, ayurveda and western nutrition to facilitate a balanced approach to weight management. This program is applicable to those wishing to lose weight, gain weight or simply improve their diet to feel better. Learn how to lose […]

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