We help stressed-out people get balanced and energized with affordable yoga

Healthy Habits Challenge: Transform Your Body and Mind in 28 Days

Admit it. You will vomit if you read another article about New Year’s Resolutions. Or throttle the next person who smugly tells you about their new diet. Let’s face it. Diets don’t

Quickstart Guide to Vinyasa with Tracey Duncan, Jan. 4th 3-5pm

So you’ve been coming to yoga, slowly getting the hang of it, but you aren’t sure you are ready for L1/L2 Vinyasa classes yet. Or maybe you’ve been contemplating starting yoga, but those

Mindfulness Lab, Sundays 5-6pm starts October 5th

Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity,

Yoga: The Practice of Presence with Laura Jarrait

Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living

Intro to Yoga: Foundations starts 10/27

Ready to get started or re-boot your yoga practice? We have three great course options for you, in addition to our regularly scheduled classes. Click here to view and book all Intro Series. Intro to

New Classes, New Teachers

New Fall Schedule Starts September 15th Thursday 7:30pm Vinyasa Flow with Amanda will be a donation-based class. Starting September 15th, all community classes require a minimum of $5 donation. If

Inversions 101 with Mikhayla Harrell, Thursdays 7:30pm Sept. 4 – October 9

Class size limited to 16 students, preregistration recommended. Book now! The fundamental mechanics of moving upside-down! Have you ever thought HEADSTAND and then had a panic attack? Then this series

David Swenson: October 10-12th 2014

We are overjoyed to welcome David Swenson back to New Orleans! His Friday workshops will be held at Balance Yoga & Wellness, and the Saturday & Sunday workshops will be held at Swan River Yoga.

Monthly Advanced Yoga Practice with Mikhayla Harrell

Sundays 3-5pm August 10th September 14th October 19th November 9th December 14th What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to

Starting in August: Intro to Ashtanga Primary Series with Sharon Floyd

August 6 – August 30th Wednesdays 6-7:15pm August Special: 4 weeks for $44, Book Intro to Ashtanga Now! Want to increase your endurance, strength, AND flexibility this August? This introductory

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