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New Classes in August with Meredith Murphy

New Classes with Meredith MurphyBeginners Ashtanga: Wednesdays 12-1pmThis will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and

Sunday June 4th: Yin Workshop with Victoria McIntyre

Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This

Summer Book Club: Sunday June 4th

Book Group facilitated by Mikhayla HarrellSunday July 9th 4-6pm The Alice Network by Kate QuinnPlease register so that we can send out reminders and other information. Book club meets downstairs. FREE

Pranayama Workshop April 1st with Meredith Murphy

Pranayama Workshop with Meredith Murphy Saturday April 1st12:00-2pm Did you know Pranayama is the bridge between Meditation and Asana? “Prana” means “breath” or “life force”. “Yama” means

Sunday Jan. 29th: Yoga for the Pelvic Floor with Stacey Zimet

Yoga and the Pelvic Floor with Stacey ZimetSunday January 29th 12-2pm We're delighted to offer monthly workshops dedicated to pelvic floor health with Stacey Zimet. These are perfect for those

Jan. 22nd 4-6pm: Vision Board & Goal Setting Workshop

Vision Board, Collage Making & Goal Setting Workshop with Mikhayla Harrell Get your creative juices flowing to start 2023. In this workshop you'll create your vision for 2023, set goals,

Inversions Workshop: Sat. January 14th 11-1pm

Inversions Workshop: Turn Your World Upside down!Saturday January 14th 11-1pm Taught by Meredith MurphyLet’s turn our world upside down! Join Meredith for a 2-hour workshop focusing on inverted poses.

Holiday Clothing Drive for Ozenam Inn

December 1 - January 5th Clothing Drive for Ozenam Inn, a local homeless shelterHelp us to improve the lives of less fortunate New Orleaneans by donating to this clothing drive. We would like

Sunday Dec 18th 3-5pm: Balance Holiday Party

Balance Community Holiday PartySunday, December 18, 3-5pmJoin us to gather in celebration of community!We are grateful for the community that's build around more than ten years of yoga at Balance.

Friday November 11 6:15pm: Yoga Demo + YTT Info Session

Join us Friday November 11, 2022 for a yoga demo with Mikhayla Harrell and Meredith Murphy. After the demo, learn about our upcoming Yoga Teacher Training. Register here. 2022 YTT Graduating

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