Category Archives for "Events"

Ash Wednesday Rehab, 11-1pm

What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t been to yoga in days, and your body is feelin’ it. Mardi Gras is over, and Lent starts today, but you aren’t ready. […]

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Healthy Habits Challenge: Transform Your Body and Mind in 28 Days

Admit it. You will vomit if you read another article about New Year’s Resolutions.  Or throttle the next person who smugly tells you about their new diet. Let’s face it.  Diets don’t work.  You restrict yourself for a couple weeks, feel good about yourself, then slowly resume your normal routine….All those good intentions fall by the wayside. I’ve […]

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Quickstart Guide to Vinyasa with Tracey Duncan, Jan. 4th 3-5pm

So you’ve been coming to yoga, slowly getting the hang of it, but you aren’t sure you are ready for L1/L2 Vinyasa classes yet. Or maybe you’ve been contemplating starting yoga, but those elfin contortionists on the cover of Yoga Journal kind of freak you out. Downward facing what what? Either way, this workshop is […]

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Mindfulness Lab, Sundays 5-6pm starts October 5th

Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity, and bringing you into the present moment. Mindfulness Lab is a weekly opportunity to learn more about the practice of meditation. Each month […]

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Yoga: The Practice of Presence with Laura Jarrait

Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living in contrived ways. As we build competency and energy in our practice through increasing appreciation for and devotion to our natural expression and […]

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Intro to Yoga: Foundations starts 10/27

Ready to get started or re-boot your yoga practice?  We have three great course options for you, in addition to our regularly scheduled classes.  Click here to view and book all Intro Series. Intro to Yoga:  Foundations with Jessica Blanchard Mondays 6-7:15pm 6 Week Series October 27 – December 1st Cost: $66 if booked by 10/24; […]

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New Classes, New Teachers

New Fall Schedule Starts September 15th  Thursday 7:30pm Vinyasa Flow with Amanda will be a donation-based class. Starting September 15th, all community classes require a minimum of $5 donation.  If you would like to trade your time for yoga classes, learn more about our Workstudy Program here. Register online for classes here.

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David Swenson: October 10-12th 2014

We are overjoyed to welcome David Swenson back to New Orleans!  His Friday workshops will be held at Balance Yoga & Wellness, and the Saturday & Sunday workshops will be held at Swan River Yoga.  Please book ahead, he is a very popular teacher! We will kick the weekend off with a Special Workshop for […]

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