We help stressed-out people get balanced and energized with affordable yoga

Fall Schedule – Change is in the air

New Schedule starts Monday, September 7th Check out the weekly schedule here. New Classes: Ashtanga Foundations, Sundays 8:30am with Jessica Blanchard Covers the fundamentals of Ashtanga, including breath-led

Intro to Ashtanga Primary Series Starts September 2nd

Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1 Want to increase your endurance, strength, AND flexibility? This introduction to the

Mommy (or Daddy) and Me Yoga Starts June 27th

Saturdays 11:15-12:15pm, starts June 27th Have you noticed that kids are natural yogis? They live in the moment, they possess innate flexibility and unlimited potential for growth. Balanced lives begin

New Summer Yoga Schedule — Mommy & Me, Yoga For Men + more

Summer Yoga Schedule starts June 1st New Classes Mommy (or Daddy) and Me Yoga – Saturdays 11:15 – 12:15, for parents and kids around ages 2-5, starts June 27th. Book here. Guided Meditation

Yoga For Men – 6 Week Series Starts June 16th

Admit it. You would love for your husband or partner to come to yoga. You know how much yoga can benefit any body. But each time they come with you to a yoga class, they feel self-conscious about being

More Bhakti Less BS with Tracey Duncan

May 24th-June 28th Sundays 3-5 pm Cost: $150 for six sessions, $120 before May 17th, $108 for Balance Members Book your spot in More Bhakti Less BS now! So, what’s up with that elephant-headed

Yoga Teacher Training Info Session, Thursday May 14th 7:30pm

It’s okay to admit it. You secretly would like to do a teacher training. But you might feel you are not advanced enough. And you’re not sure you want to teach. So is it for you? Come and talk

Guided Meditation Practice, Sundays 4:30-5:30pm Starts April 12th

In this class you’ll explore the connection between the breath, emotions and mind. Each week you’ll have time to discuss how the mind transitions into a meditative state and the challenges

Intro to Ashtanga: 6-Week Series with Sharon Floyd starts 2/25

You’re ready to try yoga, but don’t know where to start. That’s why we have this Introductory series just for beginners! The Ashtanga yoga system is a challenging series of postures that can be

Ash Wednesday Rehab, 11-1pm

What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t

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