Category Archives for "Events"

Mindfulness Lab, Sundays 5-6pm starts October 5th

Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity, and bringing you into the present moment. Mindfulness Lab is a weekly opportunity to learn more about the practice of meditation. Each month […]

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Yoga: The Practice of Presence with Laura Jarrait

Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living in contrived ways. As we build competency and energy in our practice through increasing appreciation for and devotion to our natural expression and […]

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Intro to Yoga: Foundations starts 10/27

Ready to get started or re-boot your yoga practice?  We have three great course options for you, in addition to our regularly scheduled classes.  Click here to view and book all Intro Series. Intro to Yoga:  Foundations with Jessica Blanchard Mondays 6-7:15pm 6 Week Series October 27 – December 1st Cost: $66 if booked by 10/24; […]

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New Classes, New Teachers

New Fall Schedule Starts September 15th  Thursday 7:30pm Vinyasa Flow with Amanda will be a donation-based class. Starting September 15th, all community classes require a minimum of $5 donation.  If you would like to trade your time for yoga classes, learn more about our Workstudy Program here. Register online for classes here.

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David Swenson: October 10-12th 2014

We are overjoyed to welcome David Swenson back to New Orleans!  His Friday workshops will be held at Balance Yoga & Wellness, and the Saturday & Sunday workshops will be held at Swan River Yoga.  Please book ahead, he is a very popular teacher! We will kick the weekend off with a Special Workshop for […]

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Monthly Advanced Yoga Practice with Mikhayla Harrell

Sundays 3-5pm  August 10th September 14th October 19th November 9th December 14th What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced practice is an opportunity to play into challenging asanas through a safe, informed and […]

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Starting in August: Intro to Ashtanga Primary Series with Sharon Floyd

August 6 – August 30th Wednesdays 6-7:15pm  August Special: 4 weeks for $44, Book Intro to Ashtanga Now! Want to increase your endurance, strength, AND flexibility this August? This introductory Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice.  Students of all levels are encouraged to attend […]

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Intro to Yoga: Mind, Body & Breath with Amanda Smear Baudier

July 28 – September 8th Mondays 6-7:15pm An intro series is the perfect way to get started with yoga if you are new! Come find out how yoga differs from other forms of exercise by tapping into the connection between your mind, your body, and your breath. Basic seated & standing postures, breathing techniques as […]

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Three Choices! Intro to Yoga Series starting in May

Your choice of three styles on three different evenings.  Questions?  Contact jessica@balanceyogawellness.com Intro to Yoga – Emphasis on Stress Relief, Relaxation, Working with Injuries with Amy Archinal Thursdays 6-7:15pm May 8th June 26th  2014 In this series you will be introduced to yoga in a non-intimidating, supportive atmosphere with other beginning students. Yoga offers an incredibly vast […]

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