Floating Through the Holidays – Restorative Yoga Workshops with Tamar Starck I don’t know about you, but for me, the holidays bring up a range of feelings from joy and excitement to challenge and, sometimes, downright dread. And then there’s both the physical exhilaration and exhaustion that comes with holiday preparations and celebrations. Wouldn’t it […]

We are thrilled to welcome visiting teacher Bill Savage back to Balance. Bill is a Kundalini teacher who has studied yoga all over the globe, especially focusing on Vipassana Meditation during his 18 years in Thailand. This time of year compels us to pause and be aware of the bounty that graces our lives, a […]

At Balance Yoga & Wellness we seek to help you deepen your knowledge of yoga, strengthen your physical practice, and become clearer, healthier and more balanced in your life. To accomplish this, we offer a variety of classes in different yoga styles including ashtanga, anusara, restorative, hatha, prenatal and therapeutic yoga.  We also provide pranayama […]