With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself. Yet, we don’t always give that person very much attention, say the nicest things, or treat him or her as we should. Instead, we spend […]
Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Does Your fitness or yoga trainer suggest you, take the Ostarine, But are you not sure about it? Then check out all the benefits of Ostarine. Where has that left all […]
Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every day, every week, every year. We are all working with same twenty-four hours. So what’s the […]
Although meditation was once viewed exclusively as a spiritual practice, times have changed. Did you know that most medical websites provide information on its health benefits? Major newspapers, such as the New York Times and Huffington Post have reported on the scientific research, guided meditation for women is now being incorporated into many inter-disciplinary fields and […]
I did my first official yoga pose in a dance studio in the dark New York winter of 1998. I grew up calling it candlestick, but my dancer buddy told me it was a shoulder stand, the Queen of the yoga postures, and that sounded pretty alright to me. I also had the opportunity to […]
About two hundred homeless men and women recently taught me the power of words. The lesson felt new, even after I’ve been a writer for years, even after I’ve learned two new languages, and even after I’ve excavated each sentence of several spiritual books and texts. One of these books was The Four Agreements by […]
Why do you practice Ashtanga Yoga? I initially started to practice yoga to stay healthy and fit when I was in my early 20s. I had no idea what Ashtanga or Mysore was. Frankly, I was terrified to even say the opening Sanskrit chant, because I was brought up Catholic and believed that chanting was […]
Go on, admit it. It’s irresistible. And you have no power to control yourself. Because Mardi Gras Madness is real. You try to resist scarfing down every single scrumptious king cake that wafts your way. You want to stop after one or even two daiquiris. But you can’t. And each year you start the season […]
How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga. This doesn’t happen often. Nicole approached Balance Yoga to ask about classes. I urged her to try Mysore style classes, precisely because instructors work closely with students, almost like a group private session. Most people are scared […]
At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive thinking, and healthy habits. And healthy eating can rock your world – if you do it right. Here is a […]