Sara Pellegrino is a Dietetics Intern at Tulane University’s School of Public Health. See some of Sara’s great pics and recipe creations on her Instagram (dietitian_girl). Coconuts have quickly become this season’s most buzzed about nutrition trend. From water, to chips, and now to oil, coconuts are making their presence known throughout the nation’s health food […]
I’ve noticed that many people are starting Spring Cleanses and Detoxes. While there is nothing wrong with these; they are quick fixes. Eat an extreme diet for one week then go back to unhealthy ways. And besides, everyone hates diets and most of them don’t work in the long term. Why not try something […]
Did You Know? It is not normal for the human brain to deteriorate with age. Good News The brain is part of the body and, therefore, is nourished by the foods that you eat. Not only is it possible to have a flexible and strong body in your later years, it is also possible for […]
Kick off and Intro – Sunday February 24th 2-4pm RSVP Online In New Orleans, due to the local traditions and customs we get two cracks at New Year’s Resolutions. Round 1 starts January 1st and Round 2 starts after Mardi Gras. At Balance Yoga, we notice that class sizes heave right after New Years, […]
Please check out our online schedule for a complete view of our class cancellations. Thursday February 7th All morning & afternoon classes as scheduled 4:45pm Community Class & 6pm: Beginners Ashtanga will meet as scheduled Cancelled: 6pm Alignment-Focused Vinyasa Cancelled: 7:30pm Unwind Friday February 8th Morning classes as scheduled Cancelled: 5:45pm Restorative Saturday February 9th 9am […]
Balance Yoga strives to serve the community by making yoga accessible to all populations and creating an environment that is welcoming and non-judgemental for all. We are giving you the option of paying by donation (suggested $10) for our daytime classes between 9 & 4pm Monday – Thursday. This does not mean FREE yoga. […]
Give the gift of wellness this holiday season! We have put together a number of great packages that are awesome gifts. Click here to purchase on our website, or come in to the studio to pay by cash or check. Check out or Wellness Packages page for information on our great packages. Here is […]
Have you already spent all your money buying presents? No worries…. This holiday season we are offering extra Community Classes to help you find your BALANCE. Wednesday, December 26th 6pm – Hatha Community Class with Amy Archinal Thursday December 27th 9:30am – Vinyasa Community Class with Sharon Floyd Thursday December 27th 6pm – Vinyasa Community […]
Thanksgiving I relish the time to play around in the kitchen and try recipes I’ve been eyeing for some time. This year I was a cooking fool. I cooked a couple recipes for Molly Kimball’s Wednesday Morning show on WDSU, then proceeded to prep my own recipes for this year’s feast. I had so much […]
The holidays are upon us. It is a time when we all NEED the gifts that yoga provides – calmer mindset, clear thinking, relaxed and tension free body, and maybe even improved muscle tone….Studies have shown that people who spend money on experiences rather than things tend to feel happier. This includes travel, leisure […]