Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]
Meditation, Mindfulness Based STress ReductionCERTIFICATIONSI’m a meditation & mindfulness instructor with a deep commitment to enhancing people’s well-being. In 2016 I completed my training in Mindfulness-Based Stress Reduction at the UC San Diego School of Medicine, marking the beginning of my journey into the world of meditation. My passion for holistic well-being extends beyond meditation; […]
Hatha yoga, ASHTANGA, Yoga for the pelvic floor CERTIFICATIONSHi, I’m Stacey! I want you to discover within yourself a sense of freedom and space in your body and mind. My passion is guiding others to this place of deep listening, wherein lies peace and ease. My teaching is not about perfection or codification of asana, but […]
Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers of your pelvic floor for enhanced movement.Explore the nuances of common pelvic floor issues and equip yourself with empowering tools – from yoga techniques and breath […]
Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria. The winter solstice marks the turn from fall into winter and brings forth the Yin transition to Yang, allowing for inward reflection and opening the […]
Starts January 7th Sundays 4:30 – 5:30pm Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. Meditation has many benefits, proven by science. Data shows that meditationCreates the ability to be present, aware of our thoughts and eventually crate distance between thoughts and reactionProven to reduce stress, by lowering […]
Bring A Friend to Yoga for $5, Tuesdays & ThursdaysNovember – December Students with pre-existing memberships or class cards — we invite you to bring a friend to yoga. For less than the price of a Starbucks Latte you can introduce your friend to Balance Yoga. Friend classes must be purchased in the studio. ** […]
Balance Yoga & VINYASA YOGACERTIFICATIONSI have been practicing vinyasa yoga since 2017 and working on the ashtanga primary series for the past year. I completed the 200 hour yoga teacher training at Balance Yoga & Wellness in 2022.MY INSPIRATIONI am inspired by grace, strength, acceptance, perseverance, and stillness. My asana practice is influenced by hatha, […]
VINYASA YOGACERTIFICATIONSI completed the 200-hour teacher training through Balance Yoga and Wellness. I havemaintained an asana practice including Ashtanga and Vinyasa, since 2014.MY INSPIRATIONI’m inspired by practitioners of all different walks of life who keep showing up. I love being incommunity with all the beautiful people who remain faithful to their practice despite all thebackground […]
VINYASA YOGACERTIFICATIONSI was born and raised in Connecticut and came to New Orleans originally to attend Tulane University. I worked as a chef in the food industry for most of his time here, eventually leaving New Orleans to become a yoga teacher (2018), get my masters in social work (2022), travel the US, moved to […]