Hatha yoga, ASHTANGA, Yoga for the pelvic floor CERTIFICATIONSHi, I’m Stacey! I want you to discover within yourself a sense of freedom and space in your body and mind. My passion is guiding others to this place of deep listening, wherein lies peace and ease. My teaching is not about perfection or codification of asana, but […]
Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance. Delve into the art of feeling, embodying, and activating the deepest layers of your pelvic floor for enhanced movement.Explore the nuances of common pelvic floor issues and equip yourself with empowering tools – from yoga techniques and breath […]
Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria. The winter solstice marks the turn from fall into winter and brings forth the Yin transition to Yang, allowing for inward reflection and opening the […]
Starts January 7th Sundays 4:30 – 5:30pm Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. Meditation has many benefits, proven by science. Data shows that meditationCreates the ability to be present, aware of our thoughts and eventually crate distance between thoughts and reactionProven to reduce stress, by lowering […]
Bring A Friend to Yoga for $5, Tuesdays & ThursdaysNovember – December Students with pre-existing memberships or class cards — we invite you to bring a friend to yoga. For less than the price of a Starbucks Latte you can introduce your friend to Balance Yoga. Friend classes must be purchased in the studio. ** […]
Balance Yoga & VINYASA YOGACERTIFICATIONSI have been practicing vinyasa yoga since 2017 and working on the ashtanga primary series for the past year. I completed the 200 hour yoga teacher training at Balance Yoga & Wellness in 2022.MY INSPIRATIONI am inspired by grace, strength, acceptance, perseverance, and stillness. My asana practice is influenced by hatha, […]
VINYASA YOGACERTIFICATIONSI completed the 200-hour teacher training through Balance Yoga and Wellness. I havemaintained an asana practice including Ashtanga and Vinyasa, since 2014.MY INSPIRATIONI’m inspired by practitioners of all different walks of life who keep showing up. I love being incommunity with all the beautiful people who remain faithful to their practice despite all thebackground […]
VINYASA YOGACERTIFICATIONSI was born and raised in Connecticut and came to New Orleans originally to attend Tulane University. I worked as a chef in the food industry for most of his time here, eventually leaving New Orleans to become a yoga teacher (2018), get my masters in social work (2022), travel the US, moved to […]
New Classes with Meredith MurphyBeginners Ashtanga: Wednesdays 12-1pm This will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and abdominal locks) & Dristi (gaze). Class is geared towards all levels of practitioners. ** Starts August 16th Slow Flow Yoga: Fridays 12 – […]
Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This class is perfect to unwind and prepare you for the week ahead. Expect extended holds, mostly in seated postures supported by props. This brings […]