Taught by Ellen Elmore (& Juna) Starts July 3rd Baby & Me Yoga is a vinyasa or flow based yoga class designed with you, the mom, dad, caretaker and your 6 week old – walking baby in mind. For younger babies, this class is a time for the adult to practice yoga in a welcoming […]
Recipe by Jessica Blanchard This is a taster of what you’ll get with the Yoga & Healthy Eating Challenge! RSVP here (free) to reserve your spot! I admit that the past few weeks have been frantic. Finishing up a ten-month month Dietetics Internship at Tulane while managing the studio and my pregnancy is enough to […]
Kick off and Intro – Sunday June 30th 3-5pm Challenge Starts July 1st and runs for 4 weeks before August 12th RSVP here (even if you can’t attend the kick off) Due to the huge success of our Post-Mardi Gras Yoga & Healthy Eating Challenge, we are going to have another one. This time will include […]
Thank you to all who attended our “Strike a Pose Against Cancer” Fundraiser on April 19th. The fundraiser was a roaring success – we raised $450 and generated excessively strong positive, healing, anti-cancer vibes for Jenn Riles and family. As a gift to those who donated and to the wider community, we present our Anti-Cancer Cookbook […]
Step up your yoga game this summer! Unlimited yoga for $108/month – $3.60 per class. This is a great deal if you come to yoga more than two times per week! Sign up here. Choose Classes->Summertime Unlimited Yoga The fine print: – Good for all non-series classes (e.g. not valid on Intro to Yoga or […]
We are so excited to welcome Kino for her third annual trip to Balance! In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. This year we are also excited to have a book signing and talk on her two published books, Sacred Fire and The […]
Free all-levels Yoga Classes taught by Jessica Blanchard 10:30am & 1pm (Bring your mat!) Balance will have a limited supply of Ayurvedic digestive blends and elixers by Jessica Blanchard and Sharon Floyd. Don’t miss your chance to find balance! Don’t miss this day of cultural activities including Bollywood Dance, Classical Dance, Henna, Kite Flying and […]
Friday May 10th, 1-3:30pm Amy Archinal, Registered Yoga Teacher, Certified Phoenix Rising Yoga Therapist & Group Facilitator Marie T. O’Neil, LCSW, Certified Mind-Body Medicine Practitioner, Registered Yoga Teacher There is mounting evidence of the effectiveness of yoga and mindfulness in reducing stress, anxiety, and depression. This workshop will provide an overview of the different styles […]
Use your yoga practice to enhance your Festival Season! And bring your friends from out of town….
4 Week Series – Mondays 7:30-9pm April 22nd – May 13th Series limited to 12 students; Book online now! It seems there is a new trendy diet or nutritional discovery touted for everything from hangovers to heart disease every week. Overrun with supplements, studies, and options, it’s no wonder that we are confused when it comes […]