Rolf Movement in July with Lorraine Fauve

Rolf Movement Series with Lorraine 4 Weeks: July 6, 13, 20, 27Sundays: 1:00- 2:15pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring in the body, such as bracing or “tightness”, and to discover easier more efficient ways of moving, standing, and sitting. We’re also working on discovering the […]

Continue reading

Monthly Restorative Yoga with Sacred Music

Monthly Restorative Yoga Class with Sacred MusicThird Thursday of the month at 7:30pm Yoga led by Erin MutterSacred Music provided by LalitaDasikaThis 90 minute class is designed to help students ground the body and mind, while uplifting the spirit and heart; an opportunity to reset in the midst of these challenging times.The session will begin with 20 […]

Continue reading

New Thursday Vinyasa Class

Vinyasa: Flow, Align and Breathe with Lorraine FauveLorraine Fauve will take over Thursdays 6pm as we wish Adam the best. He received a full scholarship to NYU and will say goodbye to our community. We wish him the best as he pursues his mission to help small businesses grow and thrive. Lorraine will continue to […]

Continue reading

Adam Shlomi

Align, Breathe and Flow CERTIFICATIONSI completed my 200 hour YTT yoga teacher training at Anaturra Ashram, a heart-centered Tantra school known for its trauma-informed and inclusive philosophy. This training emphasized the spiritual aspects of Yoga with a focus on Chakras. Meanwhile, I learned to create safe, welcoming spaces for all practitioners.MY INSPIRATIONMy yoga journey began unexpectedly […]

Continue reading

Kirtan and OM Chanting

Devotional Classes with Deva Tanner and Lalita DasikaWe are delighted to introduce you Deva Tanner and Lalita Dasika. They will be offering devotional yoga offerings, Kirtan and Om Chanting. Both classes are sliding scale or you can use your existing class card/membership.  OM Chanting: Sundays, 3:30 – 5:30pm: An Ancient technique that activates your self-healing […]

Continue reading

New Spring Classes

New Classes with Kim Curtis   We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin Yoga Thursdays 12-1:00pm (Starts March 14th)”My practice truly began in college as I found the classes on campus were an escape, an oasis of peace […]

Continue reading

Hip Opening Workshop with Meredith Murphy

Saturday April 13th 12 – 1:30pmMeredith will share all her best “hip opening” secrets she’s learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we’ll explore the connection to the physical body and the energetic body. […]

Continue reading

Yoga & Running Club with Meredith Murphy

Yoga & Running Club with Meredith MurphyTuesdays 8:15am-9:15am ish Audubon ParkStarts Tuesday November 28thGet closer to nature by breathing in the crisp air and de-stressing from your busy life with Running & Yoga combined together. Join Meredith Murphy at Audubon Park for a 2 mile run around the nature trail or the cemented path (30min time cap or will adjust […]

Continue reading

Jan. 1st – 31st: 2024 Yoga Challenge

Yoga Challenge 2024January 1st – 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.(It’s okay, we all lose motivation and get doubts)We’ve created the challenge […]

Continue reading

Wheel of the Year Workshop with Mikhayla Harrell

Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]

Continue reading
1 2 3 36
>