Rolf Movement Series with Lorraine 4 Weeks: February 2, 9, 16, 23 Sundays: 1:30- 2:45pm During a Rolf Movement class we’re working towards gaining awareness of the subtle actions that are occurring in the body, such as bracing or “tightness”, and to discover easier more efficient ways of moving, standing, and sitting. We’re also working on discovering the […]
Introducing Adam Shlomi We are delighted to introduce you to Adam Shlomi. Adam will teach Align, Breathe and Flow, Thursdays at 6pm starting September 5th. Adam comes to us with a background in heart-centered and trauma informed yoga. “I am passionate about sharing this practice with others. I teach to create a nurturing environment where students can […]
Align, Breathe and Flow CERTIFICATIONSI completed my 200 hour YTT yoga teacher training at Anaturra Ashram, a heart-centered Tantra school known for its trauma-informed and inclusive philosophy. This training emphasized the spiritual aspects of Yoga with a focus on Chakras. Meanwhile, I learned to create safe, welcoming spaces for all practitioners.MY INSPIRATIONMy yoga journey began unexpectedly […]
New Classes with Deva Tanner and Lalita DasikaWe are delighted to introduce you Deva Tanner and Lalita Dasika. They will be offering devotional yoga offerings, Kirtan and Om Chanting. Both classes are sliding scale or you can use your existing class card/membership. OM Chanting: Sundays, 3:30 – 5:30pm (Starts June 23rd): An Ancient technique that […]
New Classes with Kim Curtis We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin Yoga Thursdays 12-1:00pm (Starts March 14th)”My practice truly began in college as I found the classes on campus were an escape, an oasis of peace […]
Saturday April 13th 12 – 1:30pmMeredith will share all her best “hip opening” secrets she’s learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we’ll explore the connection to the physical body and the energetic body. […]
Yoga & Running Club with Meredith MurphyTuesdays 8:15am-9:15am ish Audubon ParkStarts Tuesday November 28thGet closer to nature by breathing in the crisp air and de-stressing from your busy life with Running & Yoga combined together. Join Meredith Murphy at Audubon Park for a 2 mile run around the nature trail or the cemented path (30min time cap or will adjust […]
Yoga Challenge 2024January 1st – 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.(It’s okay, we all lose motivation and get doubts)We’ve created the challenge […]
Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]
Meditation, Mindfulness Based STress ReductionCERTIFICATIONSI’m a meditation & mindfulness instructor with a deep commitment to enhancing people’s well-being. In 2016 I completed my training in Mindfulness-Based Stress Reduction at the UC San Diego School of Medicine, marking the beginning of my journey into the world of meditation. My passion for holistic well-being extends beyond meditation; […]