Join us Sunday September 2nd 8:30-11am Our garden needs a little love and care so we can plant new seeds in the fall. We’d love to have our community members join us for this gardening morning. Bring your gloves, seeds to plant and small gardening tools. We’ll clean up, weed, and plant seeds. Anyone is welcome, including […]
Stand Out From The Crowd of Yoga TeachersTeaching yoga can be rewarding and exhilarating. But it can also be terrifying and frustrating. With so many yoga teachers on the market, it can be hard to stand out from the crowd.A 200-hour teacher training gives you the basics of teaching yoga, but it doesn’t teach you […]
Sharpen Your Teaching Skills and Cultivate Your Wisdom Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]
So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed […]
Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal. Here’s the beginning of the article:Have you ever heard people say their yoga training changed their life, but they couldn’t really […]
In case you’re wondering, Pattabhi Jois was the modern guru of Ashtanga Yoga.He brought Ashtanga Yoga to the west and taught for more than fifty years from his home in Mysore, India. Recently, several women have come forward with allegations of sexual assault against Jois. This had lasting impact on the lives of these women. Karen […]
Yoga is for every body. But the typical group vinyasa class is not always accessible to everyone.The Balance Yoga Mat Side program is for yoga teachers who are interested in refining their teaching skills to work with special populations and individuals with specific physical limitations.The core of the Mat Side program is the idea that through […]
So you’re ready to take the plunge. By enrolling in your first yoga teacher training (YTT) program, you’re diving into the profound ocean of yoga. Congratulations! You’re about to embark on a lifetime journey of personal growth and learning. With yoga’s increasing popularity has come a plethora of new teacher training programs. But faced with […]
What does it mean when Mercury goes into retrograde?No, the world won’t end! Learn all about it from our wise resident astrologer and yoga teacher, AJ Durand.
Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna? Habits. Too easy? No. Thinking […]