Why We All Need the Three C’sLooking ahead to 2018, we’re embracing three C’s: clarity, commitment and community.Let me explain.The C’s explain our approach to yoga.Some people think yoga’s a trend. Some people think it’s a religion. Some people think it’s a workout.We believe yoga is a path to a happier, healthier life. For many people, […]
Explore the basics and fundamentals of yogaIf you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, Balance Basics is the perfect class for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to use props for a pleasant […]
High-Intensity Interval Training High-Intensity Interval Training (HIIT) compliments yoga practice by building targeted strength and improving cardio fitness. HIIT is an efficient cardio session arranged around bouts of hard work followed by a less intense interval of active recovery. Studies show that working your hardest is a key to regulating insulin levels and losing body […]
AshtangaCERTIFICATIONSManju Jois Ashtanga Teacher Training 2005 […]
ASHTANGA, Ayurveda, pranayama, nutrition, Medical Student, Studio owner CERTIFICATIONSAuthorized Level 2, Ashtanga Yoga Research Institute, I was authorized to teach Ashtanga Yoga by Sri K. Pattabhi Jois in 2005.Pranayama, authorized to teach pranayama by Sri O.P. Tiwari of the Kaivalyadham in 2008. He’s been my mentor and teacher since 2003. Ayurvedic Practitioner since 2005, National Ayurvedic […]
INTRO TO YOGA, Restorative, Therapeutics CERTIFICATIONS I became a Phoenix Rising Yoga Therapist  in 2008 and am certified through the International Association of Yoga Therapists (IYAT). I am also certified as a Phoenix Rising Group Facilitator and Yoga Teacher. I am registered with Yoga Alliance as an E-RYT 200 and RYT 500 with training at […]
Ashtanga, VINYASACERTIFICATIONSI completed a 200-hr yoga teacher training at Balance Yoga & Wellness and apprenticed with Jessica Blanchard in Ashtanga yoga. I am also a graduate student in world religions, theology, and philosophy.MY INSPIRATIONI draw inspiration first and foremost from God and Human Beings. […]
Vinyasa: To Place In A Special WayVinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In vinyasa, you learn to sync your breath with your movement, as […]
Experience luxuriously long holds.Long holds channel energy into your body’s meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You’ll experience a deep sense of calm and stillness in each posture. Yin aims to open the hips, free the […]
Practice with attention and intention.Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards a peak pose or targeting a specific body part. Students enjoy demystifying […]